Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk — 6.70g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk — 266 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 266 kcal | 497 kcal | -46% |
| Macronutrients | |||
| Agua | 39.1 g | 5.01 g | +680% |
| Proteína | 6.70 g | 4.28 g | +57% |
| Lípidos totales (grasa) | 7.10 g | 24.4 g | -71% |
| Carbohidratos, por diferencia | 43.5 g | 65.0 g | -33% |
| Fibra dietética total | — | 2.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.55 g | 8.08 g | -81% |
| ácidos grasos, monoinsaturados totales | 1.83 g | 8.94 g | -80% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 40.0 mg | 13.0 mg | +208% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.291 mg | 0.250 mg | +16% |
| Riboflavin (Vitamin B2) | 0.294 mg | 0.170 mg | +73% |
| Niacin (Vitamin B3) | 2.25 mg | 2.06 mg | +9% |
| Pantothenic acid (Vitamin B5) | 0.339 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.113 mg | — | |
| Biotin (Vitamin B7) | 77.0 ug | 60.0 ug | +28% |
| Folate, total (Vitamin B9) | 58.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| Minerals | |||
| calcio, Ca | 249 mg | 14.0 mg | +1679% |
| hierro, Fe | 2.50 mg | 2.63 mg | -5% |
| magnesio, Mg | 25.0 mg | — | |
| fósforo, P | 169 mg | — | |
| potasio, K | 147 mg | 127 mg | +16% |
| sodio, Na | 658 mg | 270 mg | +144% |
| zinc, Zn | 0.600 mg | — | |
| cobre, Cu | 0.051 mg | — | |
| manganeso, Mn | 0.118 mg | — | |
| selenio, Se | 10.1 ug | — | |
| Other Nutrients | |||
| Energía | 1113 kj | 2079 kj | -46% |
| Ceniza | 3.60 g | 1.28 g | +181% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 60.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 118 ug | — | |
| vitamina A, UI | 277 IU | 16.0 IU | +1631% |
| SFA 4:0 (Butyric acid) | 0.027 g | — | |
| SFA 6:0 (Caproic acid) | 0.016 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.021 g | — | |
| SFA 12:0 (Lauric acid) | 0.025 g | — | |
| SFA 14:0 (Myristic acid) | 0.093 g | — | |
| SFA 16:0 (Palmitic acid) | 0.991 g | — | |
| SFA 18:0 (Stearic acid) | 0.362 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.21 g | 1.43 g | +124% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.84 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.349 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| fitoesteroles | 12.0 mg | — | |
| Tryptophan (EAA) | 0.067 g | — | |
| Threonine (EAA) | 0.259 g | — | |
| Isoleucine (EAA, BCAA) | 0.290 g | — | |
| Leucine (EAA, BCAA) | 0.678 g | — | |
| Lysine (EAA) | 0.296 g | — | |
| Methionine (EAA) | 0.152 g | — | |
| Cystine (conditionally essential) | 0.117 g | — | |
| Phenylalanine (EAA) | 0.330 g | — | |
| Tyrosine (conditionally essential) | 0.268 g | — | |
| Valine (EAA, BCAA) | 0.357 g | — | |
| Arginine (conditionally essential) | 0.312 g | — | |
| Histidine (EAA) | 0.181 g | — | |
| alanina | 0.372 g | — | |
| ácido aspártico | 0.472 g | — | |
| ácido glutámico | 1.38 g | — | |
| Glycine (conditionally essential) | 0.231 g | — | |
| Proline (conditionally essential) | 0.571 g | — | |
| serina | 0.356 g | — | |
| Iodine | |||
| yodo mcg/100gB | 26.6 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.