Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk — 6.70g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk — 266 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 266 kcal | 460 kcal | -42% |
| Macronutrients | |||
| Agua | 39.1 g | 11.5 g | +240% |
| Proteína | 6.70 g | 3.02 g | +122% |
| Lípidos totales (grasa) | 7.10 g | 22.5 g | -69% |
| Carbohidratos, por diferencia | 43.5 g | 61.2 g | -29% |
| Fibra dietética total | — | 5.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.55 g | 20.1 g | -92% |
| ácidos grasos, monoinsaturados totales | 1.83 g | 1.61 g | +14% |
| colesterol | 40.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.291 mg | 0.020 mg | +1355% |
| Riboflavin (Vitamin B2) | 0.294 mg | 0.060 mg | +390% |
| Niacin (Vitamin B3) | 2.25 mg | 0.220 mg | +925% |
| Pantothenic acid (Vitamin B5) | 0.339 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.113 mg | — | |
| Biotin (Vitamin B7) | 77.0 ug | 5.00 ug | +1440% |
| Folate, total (Vitamin B9) | 58.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| vitamina A, RAE | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 249 mg | 5.00 mg | +4880% |
| hierro, Fe | 2.50 mg | 0.820 mg | +205% |
| magnesio, Mg | 25.0 mg | — | |
| fósforo, P | 169 mg | — | |
| potasio, K | 147 mg | 123 mg | +20% |
| sodio, Na | 658 mg | 200 mg | +229% |
| zinc, Zn | 0.600 mg | — | |
| cobre, Cu | 0.051 mg | — | |
| manganeso, Mn | 0.118 mg | — | |
| selenio, Se | 10.1 ug | — | |
| Other Nutrients | |||
| Energía | 1113 kj | 1924 kj | -42% |
| Ceniza | 3.60 g | 1.71 g | +111% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 5.00 ug | +280% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 118 ug | — | |
| vitamina A, UI | 277 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.027 g | — | |
| SFA 6:0 (Caproic acid) | 0.016 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.021 g | — | |
| SFA 12:0 (Lauric acid) | 0.025 g | — | |
| SFA 14:0 (Myristic acid) | 0.093 g | — | |
| SFA 16:0 (Palmitic acid) | 0.991 g | — | |
| SFA 18:0 (Stearic acid) | 0.362 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.21 g | 0.810 g | +296% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.84 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.349 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| fitoesteroles | 12.0 mg | — | |
| Tryptophan (EAA) | 0.067 g | — | |
| Threonine (EAA) | 0.259 g | — | |
| Isoleucine (EAA, BCAA) | 0.290 g | — | |
| Leucine (EAA, BCAA) | 0.678 g | — | |
| Lysine (EAA) | 0.296 g | — | |
| Methionine (EAA) | 0.152 g | — | |
| Cystine (conditionally essential) | 0.117 g | — | |
| Phenylalanine (EAA) | 0.330 g | — | |
| Tyrosine (conditionally essential) | 0.268 g | — | |
| Valine (EAA, BCAA) | 0.357 g | — | |
| Arginine (conditionally essential) | 0.312 g | — | |
| Histidine (EAA) | 0.181 g | — | |
| alanina | 0.372 g | — | |
| ácido aspártico | 0.472 g | — | |
| ácido glutámico | 1.38 g | — | |
| Glycine (conditionally essential) | 0.231 g | — | |
| Proline (conditionally essential) | 0.571 g | — | |
| serina | 0.356 g | — | |
| Iodine | |||
| yodo mcg/100gB | 26.6 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.