Bread, crumbs, dry, grated, plain vs Salt, table, iodized
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Bread, crumbs, dry, grated, plain es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 395
Salt —
Proteínas (g)
Bread 13.4
Salt —
Carbohidratos (g)
Bread 72.0
Salt —
Grasas (g)
Bread 5.30
Salt —
Fibra (g)
Bread 4.50
Salt —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Bread, crumbs, dry, grated, plain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 395 kcal | — | |
| Macronutrients | |||
| Agua | 6.51 g | 0.420 g | +1450% |
| Proteína | 13.4 g | — | |
| Lípidos totales (grasa) | 5.30 g | — | |
| Carbohidratos, por diferencia | 72.0 g | — | |
| Fibra dietética total | 4.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.20 g | — | |
| ácidos grasos, monoinsaturados totales | 1.02 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.967 mg | — | |
| Riboflavin (Vitamin B2) | 0.403 mg | — | |
| Niacin (Vitamin B3) | 6.63 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.552 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.121 mg | — | |
| Biotin (Vitamin B7) | 107 ug | — | |
| Folate, total (Vitamin B9) | 82.0 ug | — | |
| colina, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.350 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.080 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 183 mg | 50.0 mg | +266% |
| hierro, Fe | 4.83 mg | 0 mg | |
| magnesio, Mg | 43.0 mg | 0 mg | |
| fósforo, P | 165 mg | 0 mg | |
| potasio, K | 196 mg | 2.00 mg | +9700% |
| sodio, Na | 732 mg | 38700 mg | -98% |
| zinc, Zn | 1.45 mg | 0 mg | |
| cobre, Cu | 0.255 mg | 0 mg | |
| manganeso, Mn | 0.919 mg | 0.032 mg | +2772% |
| selenio, Se | 25.2 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 0 kcal | |
| Energía | 1653 kj | — | |
| Ceniza | 2.87 g | 99.0 g | -97% |
| azúcares totales | 6.20 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 1.82 g | — | |
| Fructosa | 2.46 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.92 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 59.7 g | — | |
| yodo, I | — | 5080 ug | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 164 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.760 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.04 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.674 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.529 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.06 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.87 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.186 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 8.00 mg | — | |
| Tryptophan (EAA) | 0.162 g | — | |
| Threonine (EAA) | 0.427 g | — | |
| Isoleucine (EAA, BCAA) | 0.544 g | — | |
| Leucine (EAA, BCAA) | 0.963 g | — | |
| Lysine (EAA) | 0.430 g | — | |
| Methionine (EAA) | 0.232 g | — | |
| Cystine (conditionally essential) | 0.278 g | — | |
| Phenylalanine (EAA) | 0.655 g | — | |
| Tyrosine (conditionally essential) | 0.398 g | — | |
| Valine (EAA, BCAA) | 0.600 g | — | |
| Arginine (conditionally essential) | 0.552 g | — | |
| Histidine (EAA) | 0.296 g | — | |
| alanina | 0.483 g | — | |
| ácido aspártico | 0.766 g | — | |
| ácido glutámico | 4.12 g | — | |
| Glycine (conditionally essential) | 0.488 g | — | |
| Proline (conditionally essential) | 1.37 g | — | |
| serina | 0.662 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.400 mg | — | |
| genisteína | 0.300 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.700 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 2.00 mg | |
| Iodine | |||
| yodo mcg/100gB | 112 mcg | 5213 mcg | -98% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.