Bread, crumbs, dry, grated, plain

Por 100g · Productos horneados · USDA SR Legacy

395

Calorías

13.4g

Proteínas

72.0g

Carbohidratos

5.30g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	395 kcal	—
Macronutrients
Agua	6.51 g	—
Proteína	13.4 g	27% (Alto)
Lípidos totales (grasa)	5.30 g	7% (Bajo)
Carbohidratos, por diferencia	72.0 g	26% (Alto)
Fibra dietética total	4.50 g	16% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.20 g	6% (Bajo)
ácidos grasos, monoinsaturados totales	1.02 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.967 mg	81% (Alto)
Riboflavin (Vitamin B2)	0.403 mg	31% (Alto)
Niacin (Vitamin B3)	6.63 mg	41% (Alto)
Pantothenic acid (Vitamin B5)	0.552 mg	11% (Moderado)
Vitamin B-6 — Pyridoxine	0.121 mg	7% (Bajo)
Biotin (Vitamin B7)	107.0 ug	27% (Alto)
Folate, total (Vitamin B9)	82.0 ug	—
colina, total	14.6 mg	3% (Bajo)
Vitamin B-12 — Cobalamin	0.350 ug	15% (Moderado)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.080 mg	1% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	183.0 mg	14% (Moderado)
hierro, Fe	4.83 mg	27% (Alto)
magnesio, Mg	43.0 mg	10% (Moderado)
fósforo, P	165.0 mg	13% (Moderado)
potasio, K	196.0 mg	4% (Bajo)
sodio, Na	732.0 mg	32% (Alto)
zinc, Zn	1.45 mg	13% (Moderado)
cobre, Cu	0.255 mg	28% (Alto)
manganeso, Mn	0.919 mg	40% (Alto)
selenio, Se	25.2 ug	46% (Alto)
Other
Energía	1653.0 kj	—
Ceniza	2.87 g	—
azúcares totales	6.20 g	—
Sacarosa	0 g	—
Glucosa	1.82 g	—
Fructosa	2.46 g	—
Lactosa	0 g	—
Maltosa	1.92 g	—
Galactosa	0 g	—
Almidón	59.7 g	—
Folic acid (Vitamin B9 — synthetic)	25.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	164.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.760 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.180 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	1.04 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	6.60 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	1.10 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.674 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.529 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.02 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.06 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.87 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.186 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	8.00 mg	—
Tryptophan (EAA)	0.162 g	—
Threonine (EAA)	0.427 g	—
Isoleucine (EAA, BCAA)	0.544 g	—
Leucine (EAA, BCAA)	0.963 g	—
Lysine (EAA)	0.430 g	—
Methionine (EAA)	0.232 g	—
Cystine (conditionally essential)	0.278 g	—
Phenylalanine (EAA)	0.655 g	—
Tyrosine (conditionally essential)	0.398 g	—
Valine (EAA, BCAA)	0.600 g	—
Arginine (conditionally essential)	0.552 g	—
Histidine (EAA)	0.296 g	—
alanina	0.483 g	—
ácido aspártico	0.766 g	—
ácido glutámico	4.12 g	—
Glycine (conditionally essential)	0.488 g	—
Proline (conditionally essential)	1.37 g	—
serina	0.662 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
daidzeína	0.400 mg	—
genisteína	0.300 mg	—
Isoflavones
isoflavonas totales	0.700 mg	—
Iodine
yodo mcg/100gB	111.7 mcg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.