Bread, egg, toasted vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Bread 315
Andrea's 257
Proteínas (g)
Bread 10.5
Andrea's 5.65
Carbohidratos (g)
Bread 52.6
Andrea's 40.2
Grasas (g)
Bread 6.60
Andrea's 8.20
Fibra (g)
Bread 2.50
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, egg, toasted — 10.5g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 315 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 315 kcal | 257 kcal | +23% |
| Macronutrients | |||
| Agua | 28.3 g | 44.6 g | -37% |
| Proteína | 10.5 g | 5.65 g | +86% |
| Lípidos totales (grasa) | 6.60 g | 8.20 g | -20% |
| Carbohidratos, por diferencia | 52.6 g | 40.2 g | +31% |
| Fibra dietética total | 2.50 g | 2.90 g | -14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.62 g | — | |
| ácidos grasos, monoinsaturados totales | 2.99 g | — | |
| colesterol | 56.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.385 mg | 0.250 mg | +54% |
| Riboflavin (Vitamin B2) | 0.432 mg | — | |
| Niacin (Vitamin B3) | 4.80 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.202 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0.140 mg | -54% |
| Biotin (Vitamin B7) | 98.0 ug | 31.0 ug | +216% |
| Folate, total (Vitamin B9) | 44.0 ug | — | |
| colina, total | 91.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.110 ug | — | |
| vitamina A, RAE | 69.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.290 mg | 0.520 mg | -44% |
| vitamina D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| calcio, Ca | 102 mg | 41.0 mg | +149% |
| hierro, Fe | 3.34 mg | 0.890 mg | +275% |
| magnesio, Mg | 21.0 mg | 42.0 mg | -50% |
| fósforo, P | 117 mg | 128 mg | -9% |
| potasio, K | 126 mg | 165 mg | -24% |
| sodio, Na | 417 mg | 544 mg | -23% |
| zinc, Zn | 0.860 mg | 0.770 mg | +12% |
| cobre, Cu | 0.178 mg | 0.111 mg | +60% |
| manganeso, Mn | 0.549 mg | 0.671 mg | -18% |
| selenio, Se | 32.9 ug | 9.20 ug | +258% |
| Other Nutrients | |||
| Energía | 1318 kj | 1077 kj | +22% |
| Ceniza | 2.00 g | 1.31 g | +53% |
| azúcares totales | 1.94 g | 2.98 g | -35% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 31.0 ug | +74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 128 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 69.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 231 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 46.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 21.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.025 g | — | |
| SFA 16:0 (Palmitic acid) | 0.972 g | — | |
| SFA 18:0 (Stearic acid) | 0.601 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.072 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.91 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.15 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.057 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| fitoesteroles | 8.00 mg | — | |
| Tryptophan (EAA) | 0.123 g | — | |
| Threonine (EAA) | 0.336 g | — | |
| Isoleucine (EAA, BCAA) | 0.433 g | — | |
| Leucine (EAA, BCAA) | 0.760 g | — | |
| Lysine (EAA) | 0.342 g | — | |
| Methionine (EAA) | 0.208 g | — | |
| Cystine (conditionally essential) | 0.229 g | — | |
| Phenylalanine (EAA) | 0.522 g | — | |
| Tyrosine (conditionally essential) | 0.321 g | — | |
| Valine (EAA, BCAA) | 0.487 g | — | |
| Arginine (conditionally essential) | 0.423 g | — | |
| Histidine (EAA) | 0.230 g | — | |
| alanina | 0.391 g | — | |
| ácido aspártico | 0.574 g | — | |
| ácido glutámico | 3.14 g | — | |
| Glycine (conditionally essential) | 0.370 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| serina | 0.551 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.