Bread, kneel down (Navajo) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 195
Agave 341
Proteínas (g)
Bread 4.29
Agave 1.71
Carbohidratos (g)
Bread 39.5
Agave 82.0
Grasas (g)
Bread 2.21
Agave 0.690
Fibra (g)
Bread —
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, kneel down (Navajo) — 4.29g vs 1.71g por 100g.
¿Cuál tiene menos calorías?
Bread, kneel down (Navajo) — 195 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 195 kcal | 341 kcal | -43% |
| Macronutrients | |||
| Agua | 53.0 g | 11.6 g | +355% |
| Proteína | 4.29 g | 1.71 g | +151% |
| Lípidos totales (grasa) | 2.21 g | 0.690 g | +220% |
| Carbohidratos, por diferencia | 39.5 g | 82.0 g | -52% |
| Fibra dietética total | — | 15.6 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.353 g | — | |
| ácidos grasos, monoinsaturados totales | 0.603 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.120 mg | 0.021 mg | +471% |
| Riboflavin (Vitamin B2) | 0.132 mg | 0.644 mg | -80% |
| Niacin (Vitamin B3) | 2.49 mg | 0.870 mg | +186% |
| Pantothenic acid (Vitamin B5) | 0.354 mg | 0.150 mg | +136% |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | 98.0 ug | 7.00 ug | +1300% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 11.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.760 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 770 mg | -99% |
| hierro, Fe | 1.11 mg | 3.64 mg | -70% |
| magnesio, Mg | 55.0 mg | 207 mg | -73% |
| fósforo, P | 164 mg | 37.0 mg | +343% |
| potasio, K | 320 mg | 767 mg | -58% |
| sodio, Na | 126 mg | 14.0 mg | +800% |
| zinc, Zn | 1.46 mg | 12.1 mg | -88% |
| cobre, Cu | 0.095 mg | 0.189 mg | -50% |
| manganeso, Mn | 0.303 mg | 0.337 mg | -10% |
| selenio, Se | 11.9 ug | 0.600 ug | +1883% |
| Other Nutrients | |||
| Energía | 816 kj | 1427 kj | -43% |
| Ceniza | 1.07 g | 3.98 g | -73% |
| azúcares totales | 3.74 g | 50.7 g | -93% |
| Sacarosa | 2.22 g | 4.39 g | -49% |
| Glucosa | 0.820 g | 3.48 g | -76% |
| Fructosa | 0.700 g | 42.8 g | -98% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 28.3 g | 0.910 g | +3004% |
| Folic acid (Vitamin B9 — synthetic) | 98.0 ug | 7.00 ug | +1300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 18.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.33 mg | 0.030 mg | +4333% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.710 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0.500 ug | -40% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.500 ug | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.286 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.048 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.595 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| ácidos grasos, poliinsaturados totales | 0.847 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.816 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.031 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.