Bread, naan, whole wheat, commercially prepared, refrigerated vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, naan, whole wheat, commercially prepared, refrigerated — 10.2g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, naan, whole wheat, commercially prepared, refrigerated — 286 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, naan, whole wheat, commercially prepared, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 286 kcal | 460 kcal | -38% |
| Macronutrients | |||
| Agua | 34.9 g | 11.5 g | +203% |
| Proteína | 10.2 g | 3.02 g | +238% |
| Lípidos totales (grasa) | 6.70 g | 22.5 g | -70% |
| Carbohidratos, por diferencia | 46.2 g | 61.2 g | -25% |
| Fibra dietética total | 4.80 g | 5.10 g | -6% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.91 g | 20.1 g | -86% |
| ácidos grasos, monoinsaturados totales | 1.95 g | 1.61 g | +21% |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.176 mg | 0.020 mg | +780% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.060 mg | +200% |
| Niacin (Vitamin B3) | 3.58 mg | 0.220 mg | +1527% |
| Vitamin B-6 — Pyridoxine | 0.128 mg | — | |
| Biotin (Vitamin B7) | 16.0 ug | 5.00 ug | +220% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 10.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.32 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 59.0 mg | 5.00 mg | +1080% |
| hierro, Fe | 1.73 mg | 0.820 mg | +111% |
| magnesio, Mg | 68.0 mg | — | |
| fósforo, P | 188 mg | — | |
| potasio, K | 185 mg | 123 mg | +50% |
| sodio, Na | 467 mg | 200 mg | +134% |
| zinc, Zn | 1.24 mg | — | |
| cobre, Cu | 0.158 mg | — | |
| manganeso, Mn | 1.40 mg | — | |
| selenio, Se | 11.4 ug | — | |
| Other Nutrients | |||
| Energía | 1196 kj | 1924 kj | -38% |
| Ceniza | 1.99 g | 1.71 g | +16% |
| azúcares totales | 3.40 g | 45.2 g | -92% |
| Sacarosa | 0 g | — | |
| Glucosa | 0.600 g | — | |
| Fructosa | 0.800 g | — | |
| Lactosa | 0.500 g | — | |
| Maltosa | 1.50 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 36.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 5.00 ug | +220% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.008 g | — | |
| SFA 12:0 (Lauric acid) | 0.026 g | — | |
| SFA 14:0 (Myristic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 2.49 g | — | |
| SFA 18:0 (Stearic acid) | 0.327 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.92 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 1.26 g | 0.810 g | +55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.22 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.