Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, naan, whole wheat, commercially prepared, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Bread 286
Archway Home 460
Protein (g)
Bread 10.2
Archway Home 3.02
Carbs (g)
Bread 46.2
Archway Home 61.2
Fat (g)
Bread 6.70
Archway Home 22.5
Fiber (g)
Bread 4.80
Archway Home 5.10
Quick answers
Which has more protein?
Bread, naan, whole wheat, commercially prepared, refrigerated — 10.2g vs 3.02g per 100g.
Which has fewer calories?
Bread, naan, whole wheat, commercially prepared, refrigerated — 286 vs 460 kcal per 100g.
Which is more nutrient-dense?
Bread, naan, whole wheat, commercially prepared, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 286 kcal | 460 kcal | -38% |
| Macronutrients | |||
| Water | 34.9 g | 11.5 g | +203% |
| Protein | 10.2 g | 3.02 g | +238% |
| Total lipid (fat) | 6.70 g | 22.5 g | -70% |
| Carbohydrate, by difference | 46.2 g | 61.2 g | -25% |
| Fiber, total dietary | 4.80 g | 5.10 g | -6% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.91 g | 20.1 g | -86% |
| Fatty acids, total monounsaturated | 1.95 g | 1.61 g | +21% |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.176 mg | 0.020 mg | +780% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.060 mg | +200% |
| Niacin (Vitamin B3) | 3.58 mg | 0.220 mg | +1527% |
| Vitamin B-6 — Pyridoxine | 0.128 mg | — | |
| Biotin (Vitamin B7) | 16.0 ug | 5.00 ug | +220% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 10.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.32 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 59.0 mg | 5.00 mg | +1080% |
| Iron, Fe | 1.73 mg | 0.820 mg | +111% |
| Magnesium, Mg | 68.0 mg | — | |
| Phosphorus, P | 188 mg | — | |
| Potassium, K | 185 mg | 123 mg | +50% |
| Sodium, Na | 467 mg | 200 mg | +134% |
| Zinc, Zn | 1.24 mg | — | |
| Copper, Cu | 0.158 mg | — | |
| Manganese, Mn | 1.40 mg | — | |
| Selenium, Se | 11.4 ug | — | |
| Other Nutrients | |||
| Energy | 1196 kj | 1924 kj | -38% |
| Ash | 1.99 g | 1.71 g | +16% |
| Total Sugars | 3.40 g | 45.2 g | -92% |
| Sucrose | 0 g | — | |
| Glucose | 0.600 g | — | |
| Fructose | 0.800 g | — | |
| Lactose | 0.500 g | — | |
| Maltose | 1.50 g | — | |
| Galactose | 0 g | — | |
| Starch | 36.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 5.00 ug | +220% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.008 g | — | |
| SFA 12:0 (Lauric acid) | 0.026 g | — | |
| SFA 14:0 (Myristic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 2.49 g | — | |
| SFA 18:0 (Stearic acid) | 0.327 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.92 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 1.26 g | 0.810 g | +55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.22 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, naan, whole wheat, commercially prepared, refrigerated nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +1527% in Bread, naan, whole wheat, commercially prepared, refrigerated Calcium, Ca +1080% in Bread, naan, whole wheat, commercially prepared, refrigerated Thiamin (Vitamin B1) +780% in Bread, naan, whole wheat, commercially prepared, refrigerated Protein +238% in Bread, naan, whole wheat, commercially prepared, refrigerated
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