Bread, pita, white, unenriched vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 275
Andrea's 257
Proteínas (g)
Bread 9.10
Andrea's 5.65
Carbohidratos (g)
Bread 55.7
Andrea's 40.2
Grasas (g)
Bread 1.20
Andrea's 8.20
Fibra (g)
Bread 2.20
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, pita, white, unenriched — 9.10g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 275 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 275 kcal | 257 kcal | +7% |
| Macronutrients | |||
| Agua | 32.1 g | 44.6 g | -28% |
| Proteína | 9.10 g | 5.65 g | +61% |
| Lípidos totales (grasa) | 1.20 g | 8.20 g | -85% |
| Carbohidratos, por diferencia | 55.7 g | 40.2 g | +38% |
| Fibra dietética total | 2.20 g | 2.90 g | -24% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.166 g | — | |
| ácidos grasos, monoinsaturados totales | 0.105 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.267 mg | 0.250 mg | +7% |
| Riboflavin (Vitamin B2) | 0.097 mg | — | |
| Niacin (Vitamin B3) | 2.14 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.397 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | 0.140 mg | -76% |
| Biotin (Vitamin B7) | 24.0 ug | 31.0 ug | -23% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 86.0 mg | 41.0 mg | +110% |
| hierro, Fe | 1.40 mg | 0.890 mg | +57% |
| magnesio, Mg | 26.0 mg | 42.0 mg | -38% |
| fósforo, P | 97.0 mg | 128 mg | -24% |
| potasio, K | 120 mg | 165 mg | -27% |
| sodio, Na | 536 mg | 544 mg | -1% |
| zinc, Zn | 0.840 mg | 0.770 mg | +9% |
| cobre, Cu | 0.168 mg | 0.111 mg | +51% |
| manganeso, Mn | 0.481 mg | 0.671 mg | -28% |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 1151 kj | 1077 kj | +7% |
| Ceniza | 1.90 g | 1.31 g | +45% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 31.0 ug | -23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.156 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.092 g | — | |
| ácidos grasos, poliinsaturados totales | 0.535 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.511 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.257 g | — | |
| Isoleucine (EAA, BCAA) | 0.349 g | — | |
| Leucine (EAA, BCAA) | 0.634 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.160 g | — | |
| Cystine (conditionally essential) | 0.197 g | — | |
| Phenylalanine (EAA) | 0.446 g | — | |
| Tyrosine (conditionally essential) | 0.257 g | — | |
| Valine (EAA, BCAA) | 0.394 g | — | |
| Arginine (conditionally essential) | 0.329 g | — | |
| Histidine (EAA) | 0.195 g | — | |
| alanina | 0.302 g | — | |
| ácido aspártico | 0.408 g | — | |
| ácido glutámico | 3.03 g | — | |
| Glycine (conditionally essential) | 0.319 g | — | |
| Proline (conditionally essential) | 1.01 g | — | |
| serina | 0.438 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.