Bread, pita, white, unenriched vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, pita, white, unenriched — 9.10g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, pita, white, unenriched — 275 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, pita, white, unenriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 275 kcal | 460 kcal | -40% |
| Macronutrients | |||
| Agua | 32.1 g | 11.5 g | +179% |
| Proteína | 9.10 g | 3.02 g | +201% |
| Lípidos totales (grasa) | 1.20 g | 22.5 g | -95% |
| Carbohidratos, por diferencia | 55.7 g | 61.2 g | -9% |
| Fibra dietética total | 2.20 g | 5.10 g | -57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.166 g | 20.1 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.105 g | 1.61 g | -93% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.267 mg | 0.020 mg | +1235% |
| Riboflavin (Vitamin B2) | 0.097 mg | 0.060 mg | +62% |
| Niacin (Vitamin B3) | 2.14 mg | 0.220 mg | +874% |
| Pantothenic acid (Vitamin B5) | 0.397 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | 5.00 ug | +380% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 86.0 mg | 5.00 mg | +1620% |
| hierro, Fe | 1.40 mg | 0.820 mg | +71% |
| magnesio, Mg | 26.0 mg | — | |
| fósforo, P | 97.0 mg | — | |
| potasio, K | 120 mg | 123 mg | -2% |
| sodio, Na | 536 mg | 200 mg | +168% |
| zinc, Zn | 0.840 mg | — | |
| cobre, Cu | 0.168 mg | — | |
| manganeso, Mn | 0.481 mg | — | |
| Other Nutrients | |||
| Energía | 1151 kj | 1924 kj | -40% |
| Ceniza | 1.90 g | 1.71 g | +11% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 5.00 ug | +380% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.156 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.092 g | — | |
| ácidos grasos, poliinsaturados totales | 0.535 g | 0.810 g | -34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.511 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.257 g | — | |
| Isoleucine (EAA, BCAA) | 0.349 g | — | |
| Leucine (EAA, BCAA) | 0.634 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.160 g | — | |
| Cystine (conditionally essential) | 0.197 g | — | |
| Phenylalanine (EAA) | 0.446 g | — | |
| Tyrosine (conditionally essential) | 0.257 g | — | |
| Valine (EAA, BCAA) | 0.394 g | — | |
| Arginine (conditionally essential) | 0.329 g | — | |
| Histidine (EAA) | 0.195 g | — | |
| alanina | 0.302 g | — | |
| ácido aspártico | 0.408 g | — | |
| ácido glutámico | 3.03 g | — | |
| Glycine (conditionally essential) | 0.319 g | — | |
| Proline (conditionally essential) | 1.01 g | — | |
| serina | 0.438 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.