Bread, reduced-calorie, oat bran vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, reduced-calorie, oat bran es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 201
Andrea's 257
Proteínas (g)
Bread 8.00
Andrea's 5.65
Carbohidratos (g)
Bread 41.3
Andrea's 40.2
Grasas (g)
Bread 3.20
Andrea's 8.20
Fibra (g)
Bread 12.0
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, reduced-calorie, oat bran — 8.00g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Bread, reduced-calorie, oat bran — 201 vs 257 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, reduced-calorie, oat bran puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 201 kcal | 257 kcal | -22% |
| Macronutrients | |||
| Agua | 46.0 g | 44.6 g | +3% |
| Proteína | 8.00 g | 5.65 g | +42% |
| Lípidos totales (grasa) | 3.20 g | 8.20 g | -61% |
| Carbohidratos, por diferencia | 41.3 g | 40.2 g | +3% |
| Fibra dietética total | 12.0 g | 2.90 g | +314% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.445 g | — | |
| ácidos grasos, monoinsaturados totales | 0.684 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.354 mg | 0.250 mg | +42% |
| Riboflavin (Vitamin B2) | 0.203 mg | — | |
| Niacin (Vitamin B3) | 3.76 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.492 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0.140 mg | -26% |
| Biotin (Vitamin B7) | 81.0 ug | 31.0 ug | +161% |
| Folate, total (Vitamin B9) | 47.0 ug | — | |
| colina, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.280 mg | 0.520 mg | -46% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 57.0 mg | 41.0 mg | +39% |
| hierro, Fe | 3.15 mg | 0.890 mg | +254% |
| magnesio, Mg | 55.0 mg | 42.0 mg | +31% |
| fósforo, P | 139 mg | 128 mg | +9% |
| potasio, K | 102 mg | 165 mg | -38% |
| sodio, Na | 459 mg | 544 mg | -16% |
| zinc, Zn | 1.05 mg | 0.770 mg | +36% |
| cobre, Cu | 0.291 mg | 0.111 mg | +162% |
| manganeso, Mn | 1.10 mg | 0.671 mg | +64% |
| selenio, Se | 20.6 ug | 9.20 ug | +124% |
| Other Nutrients | |||
| Energía | 841 kj | 1077 kj | -22% |
| Ceniza | 1.50 g | 1.31 g | +15% |
| azúcares totales | 3.52 g | 2.98 g | +18% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 31.0 ug | +10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 114 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 42.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.369 g | — | |
| SFA 18:0 (Stearic acid) | 0.068 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.663 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.67 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.57 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.102 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.103 g | — | |
| Threonine (EAA) | 0.257 g | — | |
| Isoleucine (EAA, BCAA) | 0.321 g | — | |
| Leucine (EAA, BCAA) | 0.565 g | — | |
| Lysine (EAA) | 0.291 g | — | |
| Methionine (EAA) | 0.140 g | — | |
| Cystine (conditionally essential) | 0.135 g | — | |
| Phenylalanine (EAA) | 0.165 g | — | |
| Tyrosine (conditionally essential) | 0.386 g | — | |
| Valine (EAA, BCAA) | 0.364 g | — | |
| Arginine (conditionally essential) | 0.384 g | — | |
| Histidine (EAA) | 0.183 g | — | |
| alanina | 0.312 g | — | |
| ácido aspártico | 0.527 g | — | |
| ácido glutámico | 2.20 g | — | |
| Glycine (conditionally essential) | 0.318 g | — | |
| Proline (conditionally essential) | 0.712 g | — | |
| serina | 0.391 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.