Bread, reduced-calorie, oatmeal vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, reduced-calorie, oatmeal — 7.60g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, reduced-calorie, oatmeal — 210 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, reduced-calorie, oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 210 kcal | 460 kcal | -54% |
| Macronutrients | |||
| Agua | 44.0 g | 11.5 g | +283% |
| Proteína | 7.60 g | 3.02 g | +152% |
| Lípidos totales (grasa) | 3.50 g | 22.5 g | -84% |
| Carbohidratos, por diferencia | 43.3 g | 61.2 g | -29% |
| Fibra dietética total | — | 5.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.599 g | 20.1 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.822 g | 1.61 g | -49% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.348 mg | 0.020 mg | +1640% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.060 mg | +367% |
| Niacin (Vitamin B3) | 3.03 mg | 0.220 mg | +1277% |
| Pantothenic acid (Vitamin B5) | 0.431 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 55.0 ug | 5.00 ug | +1000% |
| Folate, total (Vitamin B9) | 21.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 115 mg | 5.00 mg | +2200% |
| hierro, Fe | 2.30 mg | 0.820 mg | +180% |
| magnesio, Mg | 24.0 mg | — | |
| fósforo, P | 100 mg | — | |
| potasio, K | 124 mg | 123 mg | +1% |
| sodio, Na | 388 mg | 200 mg | +94% |
| zinc, Zn | 0.830 mg | — | |
| cobre, Cu | 0.099 mg | — | |
| manganeso, Mn | 0.539 mg | — | |
| selenio, Se | 23.0 ug | — | |
| Other Nutrients | |||
| Energía | 879 kj | 1924 kj | -54% |
| Ceniza | 1.60 g | 1.71 g | -6% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 5.00 ug | +580% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 70.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 6.00 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.504 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.783 g | — | |
| ácidos grasos, poliinsaturados totales | 1.35 g | 0.810 g | +67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.29 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.234 g | — | |
| Isoleucine (EAA, BCAA) | 0.312 g | — | |
| Leucine (EAA, BCAA) | 0.562 g | — | |
| Lysine (EAA) | 0.259 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.161 g | — | |
| Phenylalanine (EAA) | 0.381 g | — | |
| Tyrosine (conditionally essential) | 0.251 g | — | |
| Valine (EAA, BCAA) | 0.359 g | — | |
| Arginine (conditionally essential) | 0.327 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| alanina | 0.274 g | — | |
| ácido aspártico | 0.431 g | — | |
| ácido glutámico | 2.23 g | — | |
| Glycine (conditionally essential) | 0.282 g | — | |
| Proline (conditionally essential) | 0.764 g | — | |
| serina | 0.376 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.