Bread, reduced-calorie, rye vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, reduced-calorie, rye es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 203
Archway Home 460
Proteínas (g)
Bread 9.10
Archway Home 3.02
Carbohidratos (g)
Bread 40.5
Archway Home 61.2
Grasas (g)
Bread 2.90
Archway Home 22.5
Fibra (g)
Bread 12.0
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, reduced-calorie, rye — 9.10g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, reduced-calorie, rye — 203 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, reduced-calorie, rye puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 203 kcal | 460 kcal | -56% |
| Macronutrients | |||
| Agua | 46.0 g | 11.5 g | +300% |
| Proteína | 9.10 g | 3.02 g | +201% |
| Lípidos totales (grasa) | 2.90 g | 22.5 g | -87% |
| Carbohidratos, por diferencia | 40.5 g | 61.2 g | -34% |
| Fibra dietética total | 12.0 g | 5.10 g | +135% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.368 g | 20.1 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.672 g | 1.61 g | -58% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.367 mg | 0.020 mg | +1735% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.060 mg | +300% |
| Niacin (Vitamin B3) | 2.53 mg | 0.220 mg | +1049% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.077 mg | — | |
| Biotin (Vitamin B7) | 58.0 ug | 5.00 ug | +1060% |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| colina, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.280 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 76.0 mg | 5.00 mg | +1420% |
| hierro, Fe | 3.10 mg | 0.820 mg | +278% |
| magnesio, Mg | 22.0 mg | — | |
| fósforo, P | 78.0 mg | — | |
| potasio, K | 98.0 mg | 123 mg | -20% |
| sodio, Na | 513 mg | 200 mg | +157% |
| zinc, Zn | 0.660 mg | — | |
| cobre, Cu | 0.133 mg | — | |
| manganeso, Mn | 0.453 mg | — | |
| selenio, Se | 27.9 ug | — | |
| Other Nutrients | |||
| Energía | 849 kj | 1924 kj | -56% |
| Ceniza | 1.60 g | 1.71 g | -6% |
| azúcares totales | 2.29 g | 45.2 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 5.00 ug | +360% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 37.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.012 g | — | |
| SFA 16:0 (Palmitic acid) | 0.270 g | — | |
| SFA 18:0 (Stearic acid) | 0.075 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.638 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.752 g | 0.810 g | -7% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.710 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.041 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.110 g | — | |
| Threonine (EAA) | 0.284 g | — | |
| Isoleucine (EAA, BCAA) | 0.357 g | — | |
| Leucine (EAA, BCAA) | 0.638 g | — | |
| Lysine (EAA) | 0.321 g | — | |
| Methionine (EAA) | 0.155 g | — | |
| Cystine (conditionally essential) | 0.180 g | — | |
| Phenylalanine (EAA) | 0.457 g | — | |
| Tyrosine (conditionally essential) | 0.288 g | — | |
| Valine (EAA, BCAA) | 0.415 g | — | |
| Arginine (conditionally essential) | 0.476 g | — | |
| Histidine (EAA) | 0.208 g | — | |
| alanina | 0.320 g | — | |
| ácido aspártico | 0.556 g | — | |
| ácido glutámico | 2.63 g | — | |
| Glycine (conditionally essential) | 0.321 g | — | |
| Proline (conditionally essential) | 0.860 g | — | |
| serina | 0.432 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.