Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, salvadoran sweet cheese (quesadilla salvadorena) es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 374
Archway Home 460
Proteínas (g)
Bread 7.12
Archway Home 3.02
Carbohidratos (g)
Bread 47.8
Archway Home 61.2
Grasas (g)
Bread 17.1
Archway Home 22.5
Fibra (g)
Bread 0.700
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, salvadoran sweet cheese (quesadilla salvadorena) — 7.12g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, salvadoran sweet cheese (quesadilla salvadorena) — 374 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, salvadoran sweet cheese (quesadilla salvadorena) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 374 kcal | 460 kcal | -19% |
| Macronutrients | |||
| Agua | 25.5 g | 11.5 g | +122% |
| Proteína | 7.12 g | 3.02 g | +136% |
| Lípidos totales (grasa) | 17.1 g | 22.5 g | -24% |
| Carbohidratos, por diferencia | 47.8 g | 61.2 g | -22% |
| Fibra dietética total | 0.700 g | 5.10 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.61 g | 20.1 g | -77% |
| ácidos grasos, monoinsaturados totales | 6.79 g | 1.61 g | +322% |
| ácidos grasos, trans totales | 2.03 g | — | |
| colesterol | 59.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.020 mg | = |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.060 mg | +33% |
| Niacin (Vitamin B3) | 1.20 mg | 0.220 mg | +445% |
| Pantothenic acid (Vitamin B5) | 0.700 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 33.0 ug | 5.00 ug | +560% |
| Folate, total (Vitamin B9) | 21.0 ug | — | |
| colina, total | 36.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.350 ug | — | |
| vitamina A, RAE | 141 ug | 0 ug | |
| caroteno, beta | 81.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.960 mg | — | |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 73.0 mg | 5.00 mg | +1360% |
| hierro, Fe | 0.980 mg | 0.820 mg | +20% |
| magnesio, Mg | 11.0 mg | — | |
| fósforo, P | 200 mg | — | |
| potasio, K | 350 mg | 123 mg | +185% |
| sodio, Na | 510 mg | 200 mg | +155% |
| zinc, Zn | 0.800 mg | — | |
| cobre, Cu | 0.030 mg | — | |
| manganeso, Mn | 0.240 mg | — | |
| selenio, Se | 13.3 ug | — | |
| Other Nutrients | |||
| Energía | 1564 kj | 1924 kj | -19% |
| Ceniza | 2.44 g | 1.71 g | +43% |
| azúcares totales | 24.9 g | 45.2 g | -45% |
| Sacarosa | 24.1 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0.590 g | — | |
| Maltosa | 0.230 g | — | |
| Almidón | 16.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 135 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 584 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 41.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.90 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.49 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 14.0 IU | — | |
| Vitamin K1 — Phylloquinone | 11.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0.160 g | — | |
| SFA 6:0 (Caproic acid) | 0.028 g | — | |
| SFA 8:0 (Caprylic acid) | 0.017 g | — | |
| SFA 10:0 (Capric acid) | 0.060 g | — | |
| SFA 12:0 (Lauric acid) | 0.046 g | — | |
| SFA 14:0 (Myristic acid) | 0.174 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 2.40 g | — | |
| SFA 17:0 (Margaric acid) | 0.028 g | — | |
| SFA 18:0 (Stearic acid) | 1.58 g | — | |
| SFA 20:0 (Arachidic acid) | 0.046 g | — | |
| SFA 22:0 (Behenic acid) | 0.042 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.103 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.094 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.61 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.74 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.43 g | 0.810 g | +447% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.81 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.64 g | — | |
| PUFA 18:2 CLA | 0.021 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.526 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.489 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.037 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.053 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.014 g | — | |
| ácidos grasos, trans-monoenoico total | 1.87 g | — | |
| TFA 16:1 t | 0.009 g | — | |
| TFA 18:1 t | 1.86 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.154 g | — | |
| ácidos grasos, trans-polienoico total | 0.154 g | — | |
| Tryptophan (EAA) | 0.070 g | — | |
| Threonine (EAA) | 0.210 g | — | |
| Isoleucine (EAA, BCAA) | 0.300 g | — | |
| Leucine (EAA, BCAA) | 0.650 g | — | |
| Lysine (EAA) | 0.500 g | — | |
| Methionine (EAA) | 0.280 g | — | |
| Cystine (conditionally essential) | 0.060 g | — | |
| Phenylalanine (EAA) | 0.370 g | — | |
| Tyrosine (conditionally essential) | 0.230 g | — | |
| Valine (EAA, BCAA) | 0.430 g | — | |
| Arginine (conditionally essential) | 0.250 g | — | |
| Histidine (EAA) | 0.150 g | — | |
| alanina | 0.360 g | — | |
| ácido aspártico | 0.590 g | — | |
| ácido glutámico | 1.33 g | — | |
| Glycine (conditionally essential) | 0.200 g | — | |
| Proline (conditionally essential) | 0.830 g | — | |
| serina | 0.450 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.