Bread, salvadoran sweet cheese (quesadilla salvadorena)

Por 100g · Productos horneados · USDA SR Legacy

374

Calorías

7.12g

Proteínas

47.8g

Carbohidratos

17.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	374 kcal	—
Macronutrients
Agua	25.5 g	—
Proteína	7.12 g	14% (Moderado)
Lípidos totales (grasa)	17.1 g	22% (Alto)
Carbohidratos, por diferencia	47.8 g	17% (Moderado)
Fibra dietética total	0.700 g	2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.61 g	23% (Alto)
ácidos grasos, monoinsaturados totales	6.79 g	—
ácidos grasos, trans totales	2.03 g	—
colesterol	59.0 mg	20% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.020 mg	2% (Bajo)
Riboflavin (Vitamin B2)	0.080 mg	6% (Bajo)
Niacin (Vitamin B3)	1.20 mg	8% (Bajo)
Pantothenic acid (Vitamin B5)	0.700 mg	14% (Moderado)
Vitamin B-6 — Pyridoxine	0.040 mg	2% (Bajo)
Biotin (Vitamin B7)	33.0 ug	8% (Bajo)
Folate, total (Vitamin B9)	21.0 ug	—
colina, total	36.5 mg	7% (Bajo)
Vitamin B-12 — Cobalamin	0.350 ug	15% (Moderado)
vitamina A, RAE	141.0 ug	16% (Moderado)
caroteno, beta	81.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.960 mg	6% (Bajo)
vitamina D (D2 + D3)	0.300 ug	2% (Bajo)
Minerals
calcio, Ca	73.0 mg	6% (Bajo)
hierro, Fe	0.980 mg	5% (Bajo)
magnesio, Mg	11.0 mg	3% (Bajo)
fósforo, P	200.0 mg	16% (Moderado)
potasio, K	350.0 mg	7% (Bajo)
sodio, Na	510.0 mg	22% (Alto)
zinc, Zn	0.800 mg	7% (Bajo)
cobre, Cu	0.030 mg	3% (Bajo)
manganeso, Mn	0.240 mg	10% (Moderado)
selenio, Se	13.3 ug	24% (Alto)
Other
Energía	1564.0 kj	—
Ceniza	2.44 g	—
azúcares totales	24.9 g	—
Sacarosa	24.1 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0.590 g	—
Maltosa	0.230 g	—
Almidón	16.0 g	—
Folic acid (Vitamin B9 — synthetic)	12.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	48.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	135.0 ug	—
Beta-carotene (Provitamin A)	1.00 ug	—
vitamina A, UI	584.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	41.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.090 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	6.90 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.49 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	14.0 IU	—
Vitamin K1 — Phylloquinone	11.2 ug	—
SFA 4:0 (Butyric acid)	0.160 g	—
SFA 6:0 (Caproic acid)	0.028 g	—
SFA 8:0 (Caprylic acid)	0.017 g	—
SFA 10:0 (Capric acid)	0.060 g	—
SFA 12:0 (Lauric acid)	0.046 g	—
SFA 14:0 (Myristic acid)	0.174 g	—
SFA 15:0 (Pentadecanoic acid)	0.020 g	—
SFA 16:0 (Palmitic acid)	2.40 g	—
SFA 17:0 (Margaric acid)	0.028 g	—
SFA 18:0 (Stearic acid)	1.58 g	—
SFA 20:0 (Arachidic acid)	0.046 g	—
SFA 22:0 (Behenic acid)	0.042 g	—
SFA 24:0 (Lignoceric acid)	0.015 g	—
MUFA 14:1 (Myristoleic acid)	0.014 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.103 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.094 g	—
MUFA 17:1 (Heptadecenoic acid)	0.011 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.61 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.74 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.060 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	4.43 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.81 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.64 g	—
PUFA 18:2 CLA	0.021 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.526 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.489 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.037 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.006 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.006 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.053 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.014 g	—
ácidos grasos, trans-monoenoico total	1.87 g	—
TFA 16:1 t	0.009 g	—
TFA 18:1 t	1.86 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.154 g	—
ácidos grasos, trans-polienoico total	0.154 g	—
Tryptophan (EAA)	0.070 g	—
Threonine (EAA)	0.210 g	—
Isoleucine (EAA, BCAA)	0.300 g	—
Leucine (EAA, BCAA)	0.650 g	—
Lysine (EAA)	0.500 g	—
Methionine (EAA)	0.280 g	—
Cystine (conditionally essential)	0.060 g	—
Phenylalanine (EAA)	0.370 g	—
Tyrosine (conditionally essential)	0.230 g	—
Valine (EAA, BCAA)	0.430 g	—
Arginine (conditionally essential)	0.250 g	—
Histidine (EAA)	0.150 g	—
alanina	0.360 g	—
ácido aspártico	0.590 g	—
ácido glutámico	1.33 g	—
Glycine (conditionally essential)	0.200 g	—
Proline (conditionally essential)	0.830 g	—
serina	0.450 g	—
hidroxiprolina	0 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.