Bread, stuffing, cornbread, dry mix vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, stuffing, cornbread, dry mix — 10.0g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Bread, stuffing, cornbread, dry mix — 389 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, stuffing, cornbread, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 389 kcal | 497 kcal | -22% |
| Macronutrients | |||
| Agua | 4.60 g | 5.01 g | -8% |
| Proteína | 10.0 g | 4.28 g | +134% |
| Lípidos totales (grasa) | 4.20 g | 24.4 g | -83% |
| Carbohidratos, por diferencia | 76.7 g | 65.0 g | +18% |
| Fibra dietética total | 14.3 g | 2.00 g | +615% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.922 g | 8.08 g | -89% |
| ácidos grasos, monoinsaturados totales | 1.66 g | 8.94 g | -81% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.509 mg | 0.250 mg | +104% |
| Riboflavin (Vitamin B2) | 0.348 mg | 0.170 mg | +105% |
| Niacin (Vitamin B3) | 4.87 mg | 2.06 mg | +137% |
| Pantothenic acid (Vitamin B5) | 0.284 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.146 mg | — | |
| Biotin (Vitamin B7) | 175 ug | 60.0 ug | +192% |
| Folate, total (Vitamin B9) | 133 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 8.00 ug | — | |
| Minerals | |||
| calcio, Ca | 78.0 mg | 14.0 mg | +457% |
| hierro, Fe | 3.25 mg | 2.63 mg | +24% |
| magnesio, Mg | 44.0 mg | — | |
| fósforo, P | 113 mg | — | |
| potasio, K | 204 mg | 127 mg | +61% |
| sodio, Na | 1429 mg | 270 mg | +429% |
| zinc, Zn | 0.750 mg | — | |
| cobre, Cu | 0.228 mg | — | |
| manganeso, Mn | 0.529 mg | — | |
| selenio, Se | 29.6 ug | — | |
| Other Nutrients | |||
| Energía | 1628 kj | 2079 kj | -22% |
| Ceniza | 4.40 g | 1.28 g | +244% |
| azúcares totales | 13.2 g | 34.1 g | -61% |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 60.0 ug | -30% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 269 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 157 IU | 16.0 IU | +881% |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 0.624 g | — | |
| SFA 18:0 (Stearic acid) | 0.276 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.066 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 1.07 g | 1.43 g | -25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.320 g | — | |
| Isoleucine (EAA, BCAA) | 0.364 g | — | |
| Leucine (EAA, BCAA) | 0.873 g | — | |
| Lysine (EAA) | 0.278 g | — | |
| Methionine (EAA) | 0.186 g | — | |
| Cystine (conditionally essential) | 0.197 g | — | |
| Phenylalanine (EAA) | 0.498 g | — | |
| Tyrosine (conditionally essential) | 0.344 g | — | |
| Valine (EAA, BCAA) | 0.447 g | — | |
| Arginine (conditionally essential) | 0.441 g | — | |
| Histidine (EAA) | 0.251 g | — | |
| alanina | 0.481 g | — | |
| ácido aspártico | 0.546 g | — | |
| ácido glutámico | 2.73 g | — | |
| Glycine (conditionally essential) | 0.381 g | — | |
| Proline (conditionally essential) | 1.02 g | — | |
| serina | 0.486 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.