Bread, white, commercially prepared, toasted, low sodium no salt vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, white, commercially prepared, toasted, low sodium no salt — 9.00g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, white, commercially prepared, toasted, low sodium no salt — 293 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, white, commercially prepared, toasted, low sodium no salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 293 kcal | 460 kcal | -36% |
| Macronutrients | |||
| Agua | 30.4 g | 11.5 g | +164% |
| Proteína | 9.00 g | 3.02 g | +198% |
| Lípidos totales (grasa) | 4.00 g | 22.5 g | -82% |
| Carbohidratos, por diferencia | 54.4 g | 61.2 g | -11% |
| Fibra dietética total | — | 5.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.892 g | 20.1 g | -96% |
| ácidos grasos, monoinsaturados totales | 1.77 g | 1.61 g | +10% |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.415 mg | 0.020 mg | +1975% |
| Riboflavin (Vitamin B2) | 0.337 mg | 0.060 mg | +462% |
| Niacin (Vitamin B3) | 3.93 mg | 0.220 mg | +1685% |
| Pantothenic acid (Vitamin B5) | 0.278 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.063 mg | — | |
| Biotin (Vitamin B7) | 95.0 ug | 5.00 ug | +1800% |
| Folate, total (Vitamin B9) | 69.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina A, RAE | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 119 mg | 5.00 mg | +2280% |
| hierro, Fe | 3.33 mg | 0.820 mg | +306% |
| magnesio, Mg | 26.0 mg | — | |
| fósforo, P | 103 mg | — | |
| potasio, K | 131 mg | 123 mg | +7% |
| sodio, Na | 376 mg | 200 mg | +88% |
| zinc, Zn | 0.680 mg | — | |
| cobre, Cu | 0.138 mg | — | |
| manganeso, Mn | 0.421 mg | — | |
| Other Nutrients | |||
| Energía | 1226 kj | 1924 kj | -36% |
| Ceniza | 2.10 g | 1.71 g | +23% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 5.00 ug | +420% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 143 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 0.516 g | — | |
| SFA 18:0 (Stearic acid) | 0.359 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.76 g | — | |
| ácidos grasos, poliinsaturados totales | 0.818 g | 0.810 g | +1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.779 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.267 g | — | |
| Isoleucine (EAA, BCAA) | 0.354 g | — | |
| Leucine (EAA, BCAA) | 0.637 g | — | |
| Lysine (EAA) | 0.245 g | — | |
| Methionine (EAA) | 0.158 g | — | |
| Cystine (conditionally essential) | 0.191 g | — | |
| Phenylalanine (EAA) | 0.444 g | — | |
| Tyrosine (conditionally essential) | 0.261 g | — | |
| Valine (EAA, BCAA) | 0.397 g | — | |
| Arginine (conditionally essential) | 0.346 g | — | |
| Histidine (EAA) | 0.196 g | — | |
| alanina | 0.308 g | — | |
| ácido aspártico | 0.449 g | — | |
| ácido glutámico | 2.92 g | — | |
| Glycine (conditionally essential) | 0.323 g | — | |
| Proline (conditionally essential) | 0.970 g | — | |
| serina | 0.440 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.