Bread, white, commercially prepared, toasted, low sodium no salt vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, white, commercially prepared, toasted, low sodium no salt — 9.00g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Bread, white, commercially prepared, toasted, low sodium no salt — 293 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, white, commercially prepared, toasted, low sodium no salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 293 kcal | 400 kcal | -27% |
| Macronutrients | |||
| Agua | 30.4 g | 13.5 g | +125% |
| Proteína | 9.00 g | 4.67 g | +93% |
| Lípidos totales (grasa) | 4.00 g | 12.1 g | -67% |
| Carbohidratos, por diferencia | 54.4 g | 68.2 g | -20% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.892 g | 2.76 g | -68% |
| ácidos grasos, monoinsaturados totales | 1.77 g | 4.82 g | -63% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 1.00 mg | 6.00 mg | -83% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.415 mg | 0.280 mg | +48% |
| Riboflavin (Vitamin B2) | 0.337 mg | 0.170 mg | +98% |
| Niacin (Vitamin B3) | 3.93 mg | 1.99 mg | +97% |
| Pantothenic acid (Vitamin B5) | 0.278 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.063 mg | — | |
| Biotin (Vitamin B7) | 95.0 ug | 56.0 ug | +70% |
| Folate, total (Vitamin B9) | 69.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Minerals | |||
| calcio, Ca | 119 mg | 28.0 mg | +325% |
| hierro, Fe | 3.33 mg | 2.26 mg | +47% |
| magnesio, Mg | 26.0 mg | — | |
| fósforo, P | 103 mg | — | |
| potasio, K | 131 mg | 159 mg | -18% |
| sodio, Na | 376 mg | 331 mg | +14% |
| zinc, Zn | 0.680 mg | — | |
| cobre, Cu | 0.138 mg | — | |
| manganeso, Mn | 0.421 mg | — | |
| Other Nutrients | |||
| Energía | 1226 kj | 1673 kj | -27% |
| Ceniza | 2.10 g | 1.62 g | +30% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 56.0 ug | -54% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 143 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 0.516 g | — | |
| SFA 18:0 (Stearic acid) | 0.359 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.76 g | — | |
| ácidos grasos, poliinsaturados totales | 0.818 g | 1.11 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.779 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.267 g | — | |
| Isoleucine (EAA, BCAA) | 0.354 g | — | |
| Leucine (EAA, BCAA) | 0.637 g | — | |
| Lysine (EAA) | 0.245 g | — | |
| Methionine (EAA) | 0.158 g | — | |
| Cystine (conditionally essential) | 0.191 g | — | |
| Phenylalanine (EAA) | 0.444 g | — | |
| Tyrosine (conditionally essential) | 0.261 g | — | |
| Valine (EAA, BCAA) | 0.397 g | — | |
| Arginine (conditionally essential) | 0.346 g | — | |
| Histidine (EAA) | 0.196 g | — | |
| alanina | 0.308 g | — | |
| ácido aspártico | 0.449 g | — | |
| ácido glutámico | 2.92 g | — | |
| Glycine (conditionally essential) | 0.323 g | — | |
| Proline (conditionally essential) | 0.970 g | — | |
| serina | 0.440 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.