Bread, whole-wheat, commercially prepared vs Quinoa, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Quinoa, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 252
Quinoa 368
Proteínas (g)
Bread 12.4
Quinoa 14.1
Carbohidratos (g)
Bread 42.7
Quinoa 64.2
Grasas (g)
Bread 3.50
Quinoa 6.07
Fibra (g)
Bread 6.00
Quinoa 7.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Quinoa, uncooked — 14.1g vs 12.4g por 100g.
¿Cuál tiene menos calorías?
Bread, whole-wheat, commercially prepared — 252 vs 368 kcal por 100g.
¿Cuál es más denso en nutrientes?
Quinoa, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Quinoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 252 kcal | 368 kcal | -32% |
| Macronutrients | |||
| Agua | 39.0 g | 13.3 g | +194% |
| Proteína | 12.4 g | 14.1 g | -12% |
| Lípidos totales (grasa) | 3.50 g | 6.07 g | -42% |
| Carbohidratos, por diferencia | 42.7 g | 64.2 g | -33% |
| Fibra dietética total | 6.00 g | 7.00 g | -14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.722 g | 0.706 g | +2% |
| ácidos grasos, monoinsaturados totales | 0.620 g | 1.61 g | -62% |
| ácidos grasos, trans totales | 0.020 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.394 mg | 0.360 mg | +9% |
| Riboflavin (Vitamin B2) | 0.167 mg | 0.318 mg | -47% |
| Niacin (Vitamin B3) | 4.44 mg | 1.52 mg | +192% |
| Pantothenic acid (Vitamin B5) | 0.646 mg | 0.772 mg | -16% |
| Vitamin B-6 — Pyridoxine | 0.215 mg | 0.487 mg | -56% |
| Biotin (Vitamin B7) | 42.0 ug | 184 ug | -77% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 27.2 mg | 70.2 mg | -61% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 2.00 ug | 8.00 ug | -75% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.66 mg | 2.44 mg | +9% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.10 ug | |
| Minerals | |||
| calcio, Ca | 161 mg | 47.0 mg | +243% |
| hierro, Fe | 2.47 mg | 4.57 mg | -46% |
| magnesio, Mg | 75.0 mg | 197 mg | -62% |
| fósforo, P | 212 mg | 457 mg | -54% |
| potasio, K | 254 mg | 563 mg | -55% |
| sodio, Na | 455 mg | 5.00 mg | +9000% |
| zinc, Zn | 1.77 mg | 3.10 mg | -43% |
| cobre, Cu | 0.227 mg | 0.590 mg | -62% |
| manganeso, Mn | 2.17 mg | 2.03 mg | +7% |
| selenio, Se | 25.7 ug | 8.50 ug | +202% |
| Other Nutrients | |||
| Energía | 1055 kj | 1539 kj | -31% |
| Ceniza | 2.32 g | 2.38 g | -3% |
| azúcares totales | 4.34 g | — | |
| Sacarosa | 0.030 g | — | |
| Glucosa | 1.07 g | — | |
| Fructosa | 2.21 g | — | |
| Lactosa | 0.010 g | — | |
| Maltosa | 1.02 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 28.7 g | 52.2 g | -45% |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 184 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 42.0 ug | 184 ug | -77% |
| betaína | 127 mg | 630 mg | -80% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 3.00 IU | 14.0 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 87.0 ug | 163 ug | -47% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.250 mg | 0.080 mg | +213% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.890 mg | 4.55 mg | -80% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.280 mg | 0.350 mg | -20% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.450 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.30 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.420 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.210 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.80 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.600 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.012 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.008 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.435 g | 0.600 g | -28% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.231 g | 0.037 g | +524% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.030 g | -77% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.030 g | -77% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.010 g | -60% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.016 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.584 g | 1.42 g | -59% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.569 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0.093 g | -82% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.083 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.017 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.59 g | 3.29 g | -52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.45 g | 2.98 g | -51% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.44 g | — | |
| PUFA 18:2 CLA | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.139 g | 0.260 g | -47% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.137 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.009 g | -56% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.047 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.015 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.015 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.005 g | — | |
| ácidos grasos, trans-polienoico total | 0.005 g | — | |
| Tryptophan (EAA) | — | 0.167 g | |
| Threonine (EAA) | — | 0.421 g | |
| Isoleucine (EAA, BCAA) | — | 0.504 g | |
| Leucine (EAA, BCAA) | — | 0.840 g | |
| Lysine (EAA) | — | 0.766 g | |
| Methionine (EAA) | — | 0.309 g | |
| Cystine (conditionally essential) | — | 0.203 g | |
| Phenylalanine (EAA) | — | 0.593 g | |
| Tyrosine (conditionally essential) | — | 0.267 g | |
| Valine (EAA, BCAA) | — | 0.594 g | |
| Arginine (conditionally essential) | — | 1.09 g | |
| Histidine (EAA) | — | 0.407 g | |
| alanina | — | 0.588 g | |
| ácido aspártico | — | 1.13 g | |
| ácido glutámico | — | 1.87 g | |
| Glycine (conditionally essential) | — | 0.694 g | |
| Proline (conditionally essential) | — | 0.773 g | |
| serina | — | 0.567 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 0.700 mg | |
| colina de fosfatidilcolina | — | 17.0 mg | |
| colina de fosfocolina | — | 0.400 mg | |
| colina de glicerofosfolina | — | 14.0 mg | |
| colina libre | — | 38.0 mg | |
| colina total | — | 70.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.