Quinoa, uncooked

Por 100g · Cereales y pasta · USDA SR Legacy

368

Calorías

14.1g

Proteínas

64.2g

Carbohidratos

6.07g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	368 kcal	—
Macronutrients
Agua	13.3 g	—
Proteína	14.1 g	28% (Alto)
Lípidos totales (grasa)	6.07 g	8% (Bajo)
Carbohidratos, por diferencia	64.2 g	23% (Alto)
Fibra dietética total	7.00 g	25% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.706 g	4% (Bajo)
ácidos grasos, monoinsaturados totales	1.61 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.360 mg	30% (Alto)
Riboflavin (Vitamin B2)	0.318 mg	24% (Alto)
Niacin (Vitamin B3)	1.52 mg	9% (Bajo)
Pantothenic acid (Vitamin B5)	0.772 mg	15% (Moderado)
Vitamin B-6 — Pyridoxine	0.487 mg	29% (Alto)
Biotin (Vitamin B7)	184.0 ug	46% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	70.2 mg	13% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	1.00 ug	0% (Bajo)
caroteno, beta	8.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	2.44 mg	16% (Moderado)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	1.10 ug	1% (Bajo)
Minerals
calcio, Ca	47.0 mg	4% (Bajo)
hierro, Fe	4.57 mg	25% (Alto)
magnesio, Mg	197.0 mg	47% (Alto)
fósforo, P	457.0 mg	37% (Alto)
potasio, K	563.0 mg	12% (Moderado)
sodio, Na	5.00 mg	0% (Bajo)
zinc, Zn	3.10 mg	28% (Alto)
cobre, Cu	0.590 mg	66% (Alto)
manganeso, Mn	2.03 mg	88% (Alto)
selenio, Se	8.50 ug	15% (Moderado)
Other
Energía	1539.0 kj	—
Ceniza	2.38 g	—
Almidón	52.2 g	—
Folic acid (Vitamin B9 — synthetic)	184.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	184.0 ug	—
betaína	630.4 mg	—
betaína	630.0 mg	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	1.00 ug	—
vitamina A, UI	14.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	163.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.080 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.55 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.350 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.600 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.037 g	—
SFA 20:0 (Arachidic acid)	0.030 g	—
SFA 22:0 (Behenic acid)	0.030 g	—
SFA 24:0 (Lignoceric acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.42 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.093 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.083 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.017 g	—
ácidos grasos, poliinsaturados totales	3.29 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.98 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.260 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.047 g	—
Tryptophan (EAA)	0.167 g	—
Threonine (EAA)	0.421 g	—
Isoleucine (EAA, BCAA)	0.504 g	—
Leucine (EAA, BCAA)	0.840 g	—
Lysine (EAA)	0.766 g	—
Methionine (EAA)	0.309 g	—
Cystine (conditionally essential)	0.203 g	—
Phenylalanine (EAA)	0.593 g	—
Tyrosine (conditionally essential)	0.267 g	—
Valine (EAA, BCAA)	0.594 g	—
Arginine (conditionally essential)	1.09 g	—
Histidine (EAA)	0.407 g	—
alanina	0.588 g	—
ácido aspártico	1.13 g	—
ácido glutámico	1.87 g	—
Glycine (conditionally essential)	0.694 g	—
Proline (conditionally essential)	0.773 g	—
serina	0.567 g	—
Choline
colina de esfingomielina	0.700 mg	—
colina de fosfatidilcolina	17.0 mg	—
colina de fosfocolina	0.400 mg	—
colina de glicerofosfolina	14.0 mg	—
colina libre	38.0 mg	—
colina total	70.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.