Bread, whole wheat vs Bread, white
Comparación nutricional por 100g · USDA FNDDS y USDA FNDDS
Bread, whole wheat es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 254
Bread 267
Proteínas (g)
Bread 12.3
Bread 9.43
Carbohidratos (g)
Bread —
Bread —
Grasas (g)
Bread 3.55
Bread 3.59
Fibra (g)
Bread 6.00
Bread 2.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, whole wheat — 12.3g vs 9.43g por 100g.
¿Cuál tiene menos calorías?
Bread, whole wheat — 254 vs 267 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, whole wheat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Bread | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 254 kcal | 267 kcal | -5% |
| Macronutrients | |||
| Agua | 38.7 g | 35.7 g | +8% |
| Proteína | 12.3 g | 9.43 g | +30% |
| Lípidos totales (grasa) | 3.55 g | 3.59 g | -1% |
| Fibra dietética total | 6.00 g | 2.30 g | +161% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.732 g | 0.821 g | -11% |
| ácidos grasos, monoinsaturados totales | 0.616 g | 0.717 g | -14% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.391 mg | 0.507 mg | -23% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.240 mg | -31% |
| Niacin (Vitamin B3) | 4.43 mg | 4.76 mg | -7% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.092 mg | +135% |
| Biotin (Vitamin B7) | 42.0 ug | 111 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 86.0 ug | -100% |
| colina, total | 27.2 mg | 14.6 mg | +86% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 163 mg | 211 mg | -23% |
| hierro, Fe | 2.56 mg | 3.36 mg | -24% |
| magnesio, Mg | 77.0 mg | 27.0 mg | +185% |
| fósforo, P | 212 mg | 113 mg | +88% |
| potasio, K | 250 mg | 117 mg | +114% |
| sodio, Na | 430 mg | 450 mg | -4% |
| zinc, Zn | 1.76 mg | 0.880 mg | +100% |
| cobre, Cu | 0.226 mg | 0.124 mg | +82% |
| selenio, Se | 25.8 ug | 23.2 ug | +11% |
| Other Nutrients | |||
| Carbohidratos, por suma | 43.1 g | 49.2 g | -12% |
| azúcares totales | 4.41 g | 5.34 g | -17% |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 25.0 ug | +68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 42.0 ug | 171 ug | -75% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| trans-beta-caroteno | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| trans-licopeno | 0 ug | 0 ug | = |
| cis-luteína/zeaxantina | 87.0 ug | 44.0 ug | +98% |
| tocoferoles y tocotrienoles | 0.540 mg | 0.220 mg | +145% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 7.80 ug | 0.200 ug | +3800% |
| SFA 4:0 (Butyric acid) | 0 g | 0.004 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.006 g | -67% |
| SFA 10:0 (Capric acid) | 0.008 g | 0.005 g | +60% |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.013 g | = |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.014 g | -43% |
| SFA 16:0 (Palmitic acid) | 0.440 g | 0.493 g | -11% |
| SFA 18:0 (Stearic acid) | 0.235 g | 0.252 g | -7% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | 0.022 g | -32% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.599 g | 0.709 g | -16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0.011 g | +55% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.61 g | 1.87 g | -14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.46 g | 1.68 g | -13% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.141 g | 0.200 g | -29% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.002 g | +100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA FNDDS y USDA FNDDS. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.