Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Broccoli 28
Amaranth leaves 23
Proteínas (g)
Broccoli 3.10
Amaranth leaves 2.46
Carbohidratos (g)
Broccoli 5.35
Amaranth leaves 4.02
Grasas (g)
Broccoli 0.120
Amaranth leaves 0.330
Fibra (g)
Broccoli 3.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt — 3.10g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 28 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Broccoli | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 28 kcal | 23 kcal | +22% |
| Macronutrients | |||
| Agua | 90.7 g | 91.7 g | -1% |
| Proteína | 3.10 g | 2.46 g | +26% |
| Lípidos totales (grasa) | 0.120 g | 0.330 g | -64% |
| Carbohidratos, por diferencia | 5.35 g | 4.02 g | +33% |
| Fibra dietética total | 3.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.018 g | 0.091 g | -80% |
| ácidos grasos, monoinsaturados totales | 0.008 g | 0.076 g | -89% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 40.1 mg | 43.3 mg | -7% |
| Thiamin (Vitamin B1) | 0.055 mg | 0.027 mg | +104% |
| Riboflavin (Vitamin B2) | 0.081 mg | 0.158 mg | -49% |
| Niacin (Vitamin B3) | 0.458 mg | 0.658 mg | -30% |
| Pantothenic acid (Vitamin B5) | 0.274 mg | 0.064 mg | +328% |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 0.192 mg | -32% |
| Biotin (Vitamin B7) | 56.0 ug | 85.0 ug | -34% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 16.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 51.0 ug | 146 ug | -65% |
| caroteno, beta | 597 ug | — | |
| caroteno, alfa | 19.0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.32 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 33.0 mg | 215 mg | -85% |
| hierro, Fe | 0.610 mg | 2.32 mg | -74% |
| magnesio, Mg | 13.0 mg | 55.0 mg | -76% |
| fósforo, P | 49.0 mg | 50.0 mg | -2% |
| potasio, K | 142 mg | 611 mg | -77% |
| sodio, Na | 260 mg | 20.0 mg | +1200% |
| zinc, Zn | 0.280 mg | 0.900 mg | -69% |
| cobre, Cu | 0.034 mg | 0.162 mg | -79% |
| manganeso, Mn | 0.223 mg | 0.885 mg | -75% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 117 kj | 97.0 kj | +21% |
| Ceniza | 0.710 g | 1.50 g | -53% |
| azúcares totales | 1.47 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 56.0 ug | 85.0 ug | -34% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 56.0 ug | 85.0 ug | -34% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 1011 IU | 2917 IU | -65% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1095 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 88.1 ug | 1140 ug | -92% |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.073 g | -78% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.012 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.008 g | 0.076 g | -89% |
| ácidos grasos, poliinsaturados totales | 0.055 g | 0.147 g | -63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.013 g | 0.145 g | -91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.042 g | 0.002 g | +2000% |
| Tryptophan (EAA) | 0.032 g | 0.031 g | +3% |
| Threonine (EAA) | 0.101 g | 0.099 g | +2% |
| Isoleucine (EAA, BCAA) | 0.121 g | 0.119 g | +2% |
| Leucine (EAA, BCAA) | 0.145 g | 0.195 g | -26% |
| Lysine (EAA) | 0.156 g | 0.127 g | +23% |
| Methionine (EAA) | 0.037 g | 0.036 g | +3% |
| Cystine (conditionally essential) | 0.022 g | 0.029 g | -24% |
| Phenylalanine (EAA) | 0.094 g | 0.133 g | -29% |
| Tyrosine (conditionally essential) | 0.070 g | 0.080 g | -12% |
| Valine (EAA, BCAA) | 0.142 g | 0.137 g | +4% |
| Arginine (conditionally essential) | 0.161 g | 0.121 g | +33% |
| Histidine (EAA) | 0.055 g | 0.052 g | +6% |
| alanina | 0.130 g | 0.139 g | -6% |
| ácido aspártico | 0.236 g | 0.229 g | +3% |
| ácido glutámico | 0.417 g | 0.292 g | +43% |
| Glycine (conditionally essential) | 0.105 g | 0.132 g | -20% |
| Proline (conditionally essential) | 0.127 g | 0.121 g | +5% |
| serina | 0.111 g | 0.111 g | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.