Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Broccoli 29
Amaranth leaves 21
Proteínas (g)
Broccoli 3.06
Amaranth leaves 2.11
Carbohidratos (g)
Broccoli 5.35
Amaranth leaves 4.11
Grasas (g)
Broccoli 0.340
Amaranth leaves 0.180
Fibra (g)
Broccoli 3.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) — 3.06g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 29 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Broccoli | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 29 kcal | 21 kcal | +38% |
| Macronutrients | |||
| Agua | 90.6 g | 91.5 g | -1% |
| Proteína | 3.06 g | 2.11 g | +45% |
| Lípidos totales (grasa) | 0.340 g | 0.180 g | +89% |
| Carbohidratos, por diferencia | 5.35 g | 4.11 g | +30% |
| Fibra dietética total | 3.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.052 g | 0.050 g | +4% |
| ácidos grasos, monoinsaturados totales | 0.024 g | 0.041 g | -41% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 68.3 mg | 41.1 mg | +66% |
| Thiamin (Vitamin B1) | 0.072 mg | 0.020 mg | +260% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.134 mg | -15% |
| Niacin (Vitamin B3) | 0.462 mg | 0.559 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.242 mg | 0.062 mg | +290% |
| Vitamin B-6 — Pyridoxine | 0.175 mg | 0.177 mg | -1% |
| Biotin (Vitamin B7) | 94.0 ug | 57.0 ug | +65% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 57.0 ug | 139 ug | -59% |
| caroteno, beta | 675 ug | — | |
| caroteno, alfa | 15.0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.35 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 41.0 mg | 209 mg | -80% |
| hierro, Fe | 0.720 mg | 2.26 mg | -68% |
| magnesio, Mg | 16.0 mg | 55.0 mg | -71% |
| fósforo, P | 59.0 mg | 72.0 mg | -18% |
| potasio, K | 250 mg | 641 mg | -61% |
| sodio, Na | 17.0 mg | 21.0 mg | -19% |
| zinc, Zn | 0.340 mg | 0.880 mg | -61% |
| cobre, Cu | 0.036 mg | 0.158 mg | -77% |
| manganeso, Mn | 0.256 mg | 0.861 mg | -70% |
| selenio, Se | 1.90 ug | 0.900 ug | +111% |
| Other Nutrients | |||
| Energía | 121 kj | 88.0 kj | +38% |
| Ceniza | 0.700 g | 2.11 g | -67% |
| azúcares totales | 1.47 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 94.0 ug | 57.0 ug | +65% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 94.0 ug | 57.0 ug | +65% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 1138 IU | 2770 IU | -59% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1525 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 101 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.046 g | 0.040 g | +15% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.006 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.024 g | 0.041 g | -41% |
| ácidos grasos, poliinsaturados totales | 0.162 g | 0.080 g | +103% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.037 g | 0.079 g | -53% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.125 g | 0.001 g | +12400% |
| Tryptophan (EAA) | 0.032 g | 0.027 g | +19% |
| Threonine (EAA) | 0.099 g | 0.085 g | +16% |
| Isoleucine (EAA, BCAA) | 0.119 g | 0.102 g | +17% |
| Leucine (EAA, BCAA) | 0.143 g | 0.167 g | -14% |
| Lysine (EAA) | 0.154 g | 0.109 g | +41% |
| Methionine (EAA) | 0.037 g | 0.031 g | +19% |
| Cystine (conditionally essential) | 0.022 g | 0.025 g | -12% |
| Phenylalanine (EAA) | 0.092 g | 0.114 g | -19% |
| Tyrosine (conditionally essential) | 0.069 g | 0.068 g | +1% |
| Valine (EAA, BCAA) | 0.140 g | 0.118 g | +19% |
| Arginine (conditionally essential) | 0.159 g | 0.104 g | +53% |
| Histidine (EAA) | 0.054 g | 0.044 g | +23% |
| alanina | 0.129 g | 0.119 g | +8% |
| ácido aspártico | 0.233 g | 0.196 g | +19% |
| ácido glutámico | 0.411 g | 0.250 g | +64% |
| Glycine (conditionally essential) | 0.104 g | 0.113 g | -8% |
| Proline (conditionally essential) | 0.125 g | 0.104 g | +20% |
| serina | 0.109 g | 0.095 g | +15% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.