Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Brussels sprouts 42
Amaranth leaves 21
Proteínas (g)
Brussels sprouts 3.64
Amaranth leaves 2.11
Carbohidratos (g)
Brussels sprouts 8.32
Amaranth leaves 4.11
Grasas (g)
Brussels sprouts 0.390
Amaranth leaves 0.180
Fibra (g)
Brussels sprouts 4.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Brussels sprouts, frozen, cooked, boiled, drained, with salt — 3.64g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 42 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Brussels sprouts | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 21 kcal | +100% |
| Macronutrients | |||
| Agua | 86.7 g | 91.5 g | -5% |
| Proteína | 3.64 g | 2.11 g | +73% |
| Lípidos totales (grasa) | 0.390 g | 0.180 g | +117% |
| Carbohidratos, por diferencia | 8.32 g | 4.11 g | +102% |
| Fibra dietética total | 4.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.081 g | 0.050 g | +62% |
| ácidos grasos, monoinsaturados totales | 0.030 g | 0.041 g | -27% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 45.7 mg | 41.1 mg | +11% |
| Thiamin (Vitamin B1) | 0.103 mg | 0.020 mg | +415% |
| Riboflavin (Vitamin B2) | 0.113 mg | 0.134 mg | -16% |
| Niacin (Vitamin B3) | 0.537 mg | 0.559 mg | -4% |
| Pantothenic acid (Vitamin B5) | 0.342 mg | 0.062 mg | +452% |
| Vitamin B-6 — Pyridoxine | 0.289 mg | 0.177 mg | +63% |
| Biotin (Vitamin B7) | 101 ug | 57.0 ug | +77% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 46.0 ug | 139 ug | -67% |
| caroteno, beta | 555 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.510 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 26.0 mg | 209 mg | -88% |
| hierro, Fe | 0.480 mg | 2.26 mg | -79% |
| magnesio, Mg | 18.0 mg | 55.0 mg | -67% |
| fósforo, P | 56.0 mg | 72.0 mg | -22% |
| potasio, K | 290 mg | 641 mg | -55% |
| sodio, Na | 259 mg | 21.0 mg | +1133% |
| zinc, Zn | 0.240 mg | 0.880 mg | -73% |
| cobre, Cu | 0.034 mg | 0.158 mg | -78% |
| manganeso, Mn | 0.206 mg | 0.861 mg | -76% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 176 kj | 88.0 kj | +100% |
| Ceniza | 0.910 g | 2.11 g | -57% |
| azúcares totales | 2.08 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 101 ug | 57.0 ug | +77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 101 ug | 57.0 ug | +77% |
| betaína | 0.700 mg | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 926 IU | 2770 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1541 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 194 ug | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.069 g | 0.040 g | +72% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | 0.041 g | -39% |
| ácidos grasos, poliinsaturados totales | 0.200 g | 0.080 g | +150% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.059 g | 0.079 g | -25% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.129 g | 0.001 g | +12800% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| Tryptophan (EAA) | 0.040 g | 0.027 g | +48% |
| Threonine (EAA) | 0.130 g | 0.085 g | +53% |
| Isoleucine (EAA, BCAA) | 0.143 g | 0.102 g | +40% |
| Leucine (EAA, BCAA) | 0.164 g | 0.167 g | -2% |
| Lysine (EAA) | 0.166 g | 0.109 g | +52% |
| Methionine (EAA) | 0.035 g | 0.031 g | +13% |
| Cystine (conditionally essential) | 0.023 g | 0.025 g | -8% |
| Phenylalanine (EAA) | 0.106 g | 0.114 g | -7% |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | 0.167 g | 0.118 g | +42% |
| Arginine (conditionally essential) | 0.218 g | 0.104 g | +110% |
| Histidine (EAA) | 0.082 g | 0.044 g | +86% |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.