Buckwheat, whole grain vs Capers, canned
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Buckwheat, whole grain es más alto en más vitaminas y minerales
Calorías (kcal)
Buckwheat —
Capers 23
Proteínas (g)
Buckwheat 11.1
Capers 2.36
Carbohidratos (g)
Buckwheat 71.1
Capers 4.89
Grasas (g)
Buckwheat 3.04
Capers 0.860
Fibra (g)
Buckwheat 4.05
Capers 3.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Buckwheat, whole grain — 11.1g vs 2.36g por 100g.
¿Cuál es más denso en nutrientes?
Buckwheat, whole grain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Buckwheat | Capers | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 12.9 g | 83.8 g | -85% |
| Proteína | 11.1 g | 2.36 g | +369% |
| Lípidos totales (grasa) | 3.04 g | 0.860 g | +253% |
| Carbohidratos, por diferencia | 71.1 g | 4.89 g | +1355% |
| Fibra dietética total | 4.05 g | 3.20 g | +26% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.233 g | |
| ácidos grasos, monoinsaturados totales | — | 0.063 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.30 mg | |
| Thiamin (Vitamin B1) | 0.539 mg | 0.018 mg | +2893% |
| Riboflavin (Vitamin B2) | 0.177 mg | 0.139 mg | +28% |
| Niacin (Vitamin B3) | 5.37 mg | 0.652 mg | +723% |
| Pantothenic acid (Vitamin B5) | — | 0.027 mg | |
| Vitamin B-6 — Pyridoxine | 0.278 mg | 0.023 mg | +1107% |
| Biotin (Vitamin B7) | — | 23.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 7.00 ug | |
| caroteno, beta | — | 83.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.880 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 13.6 mg | 40.0 mg | -66% |
| hierro, Fe | 2.44 mg | 1.67 mg | +46% |
| magnesio, Mg | 203 mg | 33.0 mg | +515% |
| fósforo, P | 374 mg | 10.0 mg | +3637% |
| potasio, K | 415 mg | 40.0 mg | +936% |
| sodio, Na | 0 mg | 2348 mg | -100% |
| zinc, Zn | 2.24 mg | 0.320 mg | +599% |
| cobre, Cu | 0.476 mg | 0.374 mg | +27% |
| manganeso, Mn | 1.23 mg | 0.078 mg | +1477% |
| selenio, Se | 13.6 ug | 1.20 ug | +1033% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 356 kcal | — | |
| energía (factores específicos de Atwater) | 332 kcal | — | |
| Energía | — | 96.0 kj | |
| Nitrógeno | 1.90 g | — | |
| Ceniza | 1.82 g | 8.04 g | -77% |
| fibra dietética total (AOAC 2011.25) | 4.80 g | — | |
| fibra dietética de alto peso molecular (HMWDF) | 4.10 g | — | |
| fibra dietética de bajo peso molecular (LMWDF) | 0 g | — | |
| betaglucano | 0 g | — | |
| azúcares totales | — | 0.410 g | |
| Almidón | 61.6 g | — | |
| molibdeno, Mo | 55.3 ug | — | |
| biotina | 18.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 23.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 23.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 138 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 24.6 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.170 g | |
| SFA 18:0 (Stearic acid) | — | 0.036 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.304 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.111 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.183 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.002 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 48.0 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 5.79 mg | — | |
| trímeros de proantocianidinas | 1.59 mg | — | |
| kaempferol | — | 131 mg | |
| quercetina | 15.4 mg | 173 mg | -91% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.