Bulgur, dry vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bulgur, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Bulgur 342
Amaranth grain 102
Proteínas (g)
Bulgur 12.3
Amaranth grain 3.80
Carbohidratos (g)
Bulgur 75.9
Amaranth grain 18.7
Grasas (g)
Bulgur 1.33
Amaranth grain 1.58
Fibra (g)
Bulgur 12.5
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Bulgur, dry — 12.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 342 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bulgur, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bulgur | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 342 kcal | 102 kcal | +235% |
| Macronutrients | |||
| Agua | 9.00 g | 75.2 g | -88% |
| Proteína | 12.3 g | 3.80 g | +223% |
| Lípidos totales (grasa) | 1.33 g | 1.58 g | -16% |
| Carbohidratos, por diferencia | 75.9 g | 18.7 g | +306% |
| Fibra dietética total | 12.5 g | 2.10 g | +495% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.232 g | — | |
| ácidos grasos, monoinsaturados totales | 0.173 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.232 mg | 0.015 mg | +1447% |
| Riboflavin (Vitamin B2) | 0.115 mg | 0.022 mg | +423% |
| Niacin (Vitamin B3) | 5.11 mg | 0.235 mg | +2076% |
| Pantothenic acid (Vitamin B5) | 1.04 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.342 mg | 0.113 mg | +203% |
| Biotin (Vitamin B7) | 27.0 ug | 22.0 ug | +23% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 28.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.060 mg | 0.190 mg | -68% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 47.0 mg | -26% |
| hierro, Fe | 2.46 mg | 2.10 mg | +17% |
| magnesio, Mg | 164 mg | 65.0 mg | +152% |
| fósforo, P | 300 mg | 148 mg | +103% |
| potasio, K | 410 mg | 135 mg | +204% |
| sodio, Na | 17.0 mg | 6.00 mg | +183% |
| zinc, Zn | 1.93 mg | 0.860 mg | +124% |
| cobre, Cu | 0.335 mg | 0.149 mg | +125% |
| manganeso, Mn | 3.05 mg | 0.854 mg | +257% |
| selenio, Se | 2.30 ug | 5.50 ug | -58% |
| Other Nutrients | |||
| Energía | 1431 kj | 429 kj | +234% |
| Ceniza | 1.51 g | 0.770 g | +96% |
| azúcares totales | 0.410 g | — | |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 22.0 ug | +23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 220 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.013 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.203 g | — | |
| SFA 18:0 (Stearic acid) | 0.011 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.166 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.541 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.518 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.190 g | — | |
| Threonine (EAA) | 0.354 g | — | |
| Isoleucine (EAA, BCAA) | 0.455 g | — | |
| Leucine (EAA, BCAA) | 0.830 g | — | |
| Lysine (EAA) | 0.339 g | — | |
| Methionine (EAA) | 0.190 g | — | |
| Cystine (conditionally essential) | 0.285 g | — | |
| Phenylalanine (EAA) | 0.580 g | — | |
| Tyrosine (conditionally essential) | 0.358 g | — | |
| Valine (EAA, BCAA) | 0.554 g | — | |
| Arginine (conditionally essential) | 0.575 g | — | |
| Histidine (EAA) | 0.285 g | — | |
| alanina | 0.436 g | — | |
| ácido aspártico | 0.630 g | — | |
| ácido glutámico | 3.88 g | — | |
| Glycine (conditionally essential) | 0.495 g | — | |
| Proline (conditionally essential) | 1.27 g | — | |
| serina | 0.580 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.