Butter replacement, without fat, powder vs Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie es más alto en más vitaminas y minerales
Calorías (kcal)
Butter replacement 373
Creamy dressing 160
Proteínas (g)
Butter replacement 2.00
Creamy dressing 1.50
Carbohidratos (g)
Butter replacement 89.0
Creamy dressing 7.00
Grasas (g)
Butter replacement 1.00
Creamy dressing 14.0
Fibra (g)
Butter replacement 0
Creamy dressing 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie — 160 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Butter replacement | Creamy dressing | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 373 kcal | 160 kcal | +133% |
| Macronutrients | |||
| Agua | 5.00 g | 74.0 g | -93% |
| Proteína | 2.00 g | 1.50 g | +33% |
| Lípidos totales (grasa) | 1.00 g | 14.0 g | -93% |
| Carbohidratos, por diferencia | 89.0 g | 7.00 g | +1171% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.589 g | 2.12 g | -72% |
| ácidos grasos, monoinsaturados totales | 0.276 g | 3.27 g | -92% |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.010 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.010 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.020 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.030 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.400 mg | 16.0 mg | -97% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.070 ug | -100% |
| vitamina A, RAE | 0 ug | 11.0 ug | -100% |
| caroteno, beta | 0 ug | 64.0 ug | -100% |
| caroteno, alfa | 0 ug | 17.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0 mg | 2.45 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 23.0 mg | 6.00 mg | +283% |
| hierro, Fe | 2.00 mg | 0.130 mg | +1438% |
| magnesio, Mg | 0 mg | 2.00 mg | -100% |
| fósforo, P | 8.00 mg | 7.00 mg | +14% |
| potasio, K | 2.00 mg | 36.0 mg | -94% |
| sodio, Na | 1200 mg | 833 mg | +44% |
| zinc, Zn | 0 mg | 0.040 mg | -100% |
| cobre, Cu | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 1.60 ug | -100% |
| Other Nutrients | |||
| Energía | 1561 kj | 669 kj | +133% |
| Ceniza | 3.00 g | 3.04 g | -1% |
| azúcares totales | 5.30 g | 5.65 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 6.00 ug | -100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 5.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 0 IU | 137 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Lycopene | 0 ug | 78.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 0 ug | 3.50 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.029 g | 0.007 g | +314% |
| SFA 6:0 (Caproic acid) | 0.017 g | 0.004 g | +325% |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0.002 g | +450% |
| SFA 10:0 (Capric acid) | 0.026 g | 0.005 g | +420% |
| SFA 12:0 (Lauric acid) | 0.031 g | 0.006 g | +417% |
| SFA 14:0 (Myristic acid) | 0.092 g | 0.035 g | +163% |
| SFA 16:0 (Palmitic acid) | 0.253 g | 1.48 g | -83% |
| SFA 18:0 (Stearic acid) | 0.111 g | 0.549 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.032 g | -38% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.243 g | 3.20 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.057 g | 7.99 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 7.04 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.941 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.