Butter replacement vs Creamy dressing
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie is higher in more vitamins & minerals
Calories (kcal)
Butter replacement 373
Creamy dressing 160
Protein (g)
Butter replacement 2.00
Creamy dressing 1.50
Carbs (g)
Butter replacement 89.0
Creamy dressing 7.00
Fat (g)
Butter replacement 1.00
Creamy dressing 14.0
Fiber (g)
Butter replacement 0
Creamy dressing 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 1.50g per 100g.
Which has fewer calories?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie — 160 vs 373 kcal per 100g.
Which is more nutrient-dense?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Butter replacement | Creamy dressing | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 373 kcal | 160 kcal | +133% |
| Macronutrients | |||
| Water | 5.00 g | 74.0 g | -93% |
| Protein | 2.00 g | 1.50 g | +33% |
| Total lipid (fat) | 1.00 g | 14.0 g | -93% |
| Carbohydrate, by difference | 89.0 g | 7.00 g | +1171% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.589 g | 2.12 g | -72% |
| Fatty acids, total monounsaturated | 0.276 g | 3.27 g | -92% |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.010 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.010 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.020 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.030 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.400 mg | 16.0 mg | -97% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.070 ug | -100% |
| Vitamin A, RAE | 0 ug | 11.0 ug | -100% |
| Carotene, beta | 0 ug | 64.0 ug | -100% |
| Carotene, alpha | 0 ug | 17.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0 mg | 2.45 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 6.00 mg | +283% |
| Iron, Fe | 2.00 mg | 0.130 mg | +1438% |
| Magnesium, Mg | 0 mg | 2.00 mg | -100% |
| Phosphorus, P | 8.00 mg | 7.00 mg | +14% |
| Potassium, K | 2.00 mg | 36.0 mg | -94% |
| Sodium, Na | 1200 mg | 833 mg | +44% |
| Zinc, Zn | 0 mg | 0.040 mg | -100% |
| Copper, Cu | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 1.60 ug | -100% |
| Other Nutrients | |||
| Energy | 1561 kj | 669 kj | +133% |
| Ash | 3.00 g | 3.04 g | -1% |
| Total Sugars | 5.30 g | 5.65 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 6.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 5.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| Vitamin A, IU | 0 IU | 137 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Lycopene | 0 ug | 78.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 0 ug | 3.50 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.029 g | 0.007 g | +314% |
| SFA 6:0 (Caproic acid) | 0.017 g | 0.004 g | +325% |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0.002 g | +450% |
| SFA 10:0 (Capric acid) | 0.026 g | 0.005 g | +420% |
| SFA 12:0 (Lauric acid) | 0.031 g | 0.006 g | +417% |
| SFA 14:0 (Myristic acid) | 0.092 g | 0.035 g | +163% |
| SFA 16:0 (Palmitic acid) | 0.253 g | 1.48 g | -83% |
| SFA 18:0 (Stearic acid) | 0.111 g | 0.549 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.032 g | -38% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.243 g | 3.20 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.057 g | 7.99 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 7.04 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.941 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Butter replacement, without fat, powder nutrition facts Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie nutrition facts Compare other foods →
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