Cake, chocolate, prepared from recipe without frosting vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal es más alto en más vitaminas y minerales
Calorías (kcal)
Cake 371
Archway Home 400
Proteínas (g)
Cake 5.30
Archway Home 4.67
Carbohidratos (g)
Cake 53.4
Archway Home 68.2
Grasas (g)
Cake 15.1
Archway Home 12.1
Fibra (g)
Cake 1.60
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cake, chocolate, prepared from recipe without frosting — 5.30g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Cake, chocolate, prepared from recipe without frosting — 371 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 400 kcal | -7% |
| Macronutrients | |||
| Agua | 24.4 g | 13.5 g | +81% |
| Proteína | 5.30 g | 4.67 g | +13% |
| Lípidos totales (grasa) | 15.1 g | 12.1 g | +25% |
| Carbohidratos, por diferencia | 53.4 g | 68.2 g | -22% |
| Fibra dietética total | 1.60 g | 2.10 g | -24% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.43 g | 2.76 g | +97% |
| ácidos grasos, monoinsaturados totales | 6.04 g | 4.82 g | +25% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 58.0 mg | 6.00 mg | +867% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.141 mg | 0.280 mg | -50% |
| Riboflavin (Vitamin B2) | 0.213 mg | 0.170 mg | +25% |
| Niacin (Vitamin B3) | 1.14 mg | 1.99 mg | -43% |
| Pantothenic acid (Vitamin B5) | 0.304 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 27.0 ug | 56.0 ug | -52% |
| Folate, total (Vitamin B9) | 17.0 ug | — | |
| colina, total | 128 mg | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 28.0 mg | +114% |
| hierro, Fe | 1.61 mg | 2.26 mg | -29% |
| magnesio, Mg | 32.0 mg | — | |
| fósforo, P | 106 mg | — | |
| potasio, K | 140 mg | 159 mg | -12% |
| sodio, Na | 315 mg | 331 mg | -5% |
| zinc, Zn | 0.690 mg | — | |
| cobre, Cu | 0.207 mg | — | |
| manganeso, Mn | 0.280 mg | — | |
| selenio, Se | 11.9 ug | — | |
| Other Nutrients | |||
| Energía | 1551 kj | 1673 kj | -7% |
| Ceniza | 1.30 g | 1.62 g | -20% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 56.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| betaína | 47.7 mg | — | |
| vitamina A, UI | 140 IU | 13.0 IU | +977% |
| SFA 4:0 (Butyric acid) | 0.017 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 10:0 (Capric acid) | 0.014 g | — | |
| SFA 12:0 (Lauric acid) | 0.015 g | — | |
| SFA 14:0 (Myristic acid) | 0.101 g | — | |
| SFA 16:0 (Palmitic acid) | 2.84 g | — | |
| SFA 18:0 (Stearic acid) | 2.39 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.98 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.76 g | 1.11 g | +149% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.58 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.161 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.068 g | — | |
| Threonine (EAA) | 0.202 g | — | |
| Isoleucine (EAA, BCAA) | 0.240 g | — | |
| Leucine (EAA, BCAA) | 0.407 g | — | |
| Lysine (EAA) | 0.268 g | — | |
| Methionine (EAA) | 0.116 g | — | |
| Cystine (conditionally essential) | 0.098 g | — | |
| Phenylalanine (EAA) | 0.265 g | — | |
| Tyrosine (conditionally essential) | 0.197 g | — | |
| Valine (EAA, BCAA) | 0.283 g | — | |
| Arginine (conditionally essential) | 0.253 g | — | |
| Histidine (EAA) | 0.120 g | — | |
| alanina | 0.220 g | — | |
| ácido aspártico | 0.390 g | — | |
| ácido glutámico | 1.18 g | — | |
| Glycine (conditionally essential) | 0.179 g | — | |
| Proline (conditionally essential) | 0.411 g | — | |
| serina | 0.301 g | — | |
| Alcohol etílico | 0 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 2.90 mg | — | |
| colina de fosfatidilcolina | 59.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 61.0 mg | — | |
| colina libre | 5.40 mg | — | |
| colina total | 130 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.