Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched — 6.80g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 418 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 418 kcal | 400 kcal | +5% |
| Macronutrients | |||
| Agua | 21.9 g | 13.5 g | +62% |
| Proteína | 6.80 g | 4.67 g | +46% |
| Lípidos totales (grasa) | 23.3 g | 12.1 g | +93% |
| Carbohidratos, por diferencia | 46.7 g | 68.2 g | -31% |
| Fibra dietética total | 2.00 g | 2.10 g | -5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.80 g | 2.76 g | +110% |
| ácidos grasos, monoinsaturados totales | 13.0 g | 4.82 g | +169% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 32.0 mg | 6.00 mg | +433% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.135 mg | 0.280 mg | -52% |
| Riboflavin (Vitamin B2) | 0.095 mg | 0.170 mg | -44% |
| Niacin (Vitamin B3) | 0.880 mg | 1.99 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.655 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 32.0 ug | 56.0 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.180 ug | — | |
| vitamina A, RAE | 33.0 ug | — | |
| Minerals | |||
| calcio, Ca | 54.0 mg | 28.0 mg | +93% |
| hierro, Fe | 0.780 mg | 2.26 mg | -65% |
| magnesio, Mg | 22.0 mg | — | |
| fósforo, P | 108 mg | — | |
| potasio, K | 123 mg | 159 mg | -23% |
| sodio, Na | 351 mg | 331 mg | +6% |
| zinc, Zn | 0.810 mg | — | |
| cobre, Cu | 0.125 mg | — | |
| manganeso, Mn | 0.451 mg | — | |
| Other Nutrients | |||
| Energía | 1749 kj | 1673 kj | +5% |
| Ceniza | 1.40 g | 1.62 g | -14% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 56.0 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | — | |
| retinol | 33.0 ug | — | |
| vitamina A, UI | 111 IU | 13.0 IU | +754% |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.114 g | — | |
| SFA 16:0 (Palmitic acid) | 3.09 g | — | |
| SFA 18:0 (Stearic acid) | 2.58 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.9 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.12 g | 1.11 g | +181% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.94 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.151 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.227 g | — | |
| Isoleucine (EAA, BCAA) | 0.287 g | — | |
| Leucine (EAA, BCAA) | 0.500 g | — | |
| Lysine (EAA) | 0.260 g | — | |
| Methionine (EAA) | 0.122 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.324 g | — | |
| Tyrosine (conditionally essential) | 0.218 g | — | |
| Valine (EAA, BCAA) | 0.318 g | — | |
| Arginine (conditionally essential) | 0.310 g | — | |
| Histidine (EAA) | 0.154 g | — | |
| alanina | 0.248 g | — | |
| ácido aspártico | 0.415 g | — | |
| ácido glutámico | 1.90 g | — | |
| Glycine (conditionally essential) | 0.237 g | — | |
| Proline (conditionally essential) | 0.634 g | — | |
| serina | 0.346 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.