Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Cake 418
Archway Home 400
Protein (g)
Cake 6.80
Archway Home 4.67
Carbs (g)
Cake 46.7
Archway Home 68.2
Fat (g)
Cake 23.3
Archway Home 12.1
Fiber (g)
Cake 2.00
Archway Home 2.10
Quick answers
Which has more protein?
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched — 6.80g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 418 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 418 kcal | 400 kcal | +5% |
| Macronutrients | |||
| Water | 21.9 g | 13.5 g | +62% |
| Protein | 6.80 g | 4.67 g | +46% |
| Total lipid (fat) | 23.3 g | 12.1 g | +93% |
| Carbohydrate, by difference | 46.7 g | 68.2 g | -31% |
| Fiber, total dietary | 2.00 g | 2.10 g | -5% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.80 g | 2.76 g | +110% |
| Fatty acids, total monounsaturated | 13.0 g | 4.82 g | +169% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 32.0 mg | 6.00 mg | +433% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.135 mg | 0.280 mg | -52% |
| Riboflavin (Vitamin B2) | 0.095 mg | 0.170 mg | -44% |
| Niacin (Vitamin B3) | 0.880 mg | 1.99 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.655 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 32.0 ug | 56.0 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.180 ug | — | |
| Vitamin A, RAE | 33.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 54.0 mg | 28.0 mg | +93% |
| Iron, Fe | 0.780 mg | 2.26 mg | -65% |
| Magnesium, Mg | 22.0 mg | — | |
| Phosphorus, P | 108 mg | — | |
| Potassium, K | 123 mg | 159 mg | -23% |
| Sodium, Na | 351 mg | 331 mg | +6% |
| Zinc, Zn | 0.810 mg | — | |
| Copper, Cu | 0.125 mg | — | |
| Manganese, Mn | 0.451 mg | — | |
| Other Nutrients | |||
| Energy | 1749 kj | 1673 kj | +5% |
| Ash | 1.40 g | 1.62 g | -14% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 56.0 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | — | |
| Retinol | 33.0 ug | — | |
| Vitamin A, IU | 111 IU | 13.0 IU | +754% |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.114 g | — | |
| SFA 16:0 (Palmitic acid) | 3.09 g | — | |
| SFA 18:0 (Stearic acid) | 2.58 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.9 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.12 g | 1.11 g | +181% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.94 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.151 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.227 g | — | |
| Isoleucine (EAA, BCAA) | 0.287 g | — | |
| Leucine (EAA, BCAA) | 0.500 g | — | |
| Lysine (EAA) | 0.260 g | — | |
| Methionine (EAA) | 0.122 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.324 g | — | |
| Tyrosine (conditionally essential) | 0.218 g | — | |
| Valine (EAA, BCAA) | 0.318 g | — | |
| Arginine (conditionally essential) | 0.310 g | — | |
| Histidine (EAA) | 0.154 g | — | |
| Alanine | 0.248 g | — | |
| Aspartic acid | 0.415 g | — | |
| Glutamic acid | 1.90 g | — | |
| Glycine (conditionally essential) | 0.237 g | — | |
| Proline (conditionally essential) | 0.634 g | — | |
| Serine | 0.346 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +93% in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Iron, Fe -65% in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Niacin (Vitamin B3) -56% in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Thiamin (Vitamin B1) -52% in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
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