Cake, pineapple upside-down, prepared from recipe vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cake, pineapple upside-down, prepared from recipe — 3.50g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Cake, pineapple upside-down, prepared from recipe — 319 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cake, pineapple upside-down, prepared from recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 319 kcal | 460 kcal | -31% |
| Macronutrients | |||
| Agua | 32.3 g | 11.5 g | +181% |
| Proteína | 3.50 g | 3.02 g | +16% |
| Lípidos totales (grasa) | 12.1 g | 22.5 g | -46% |
| Carbohidratos, por diferencia | 50.5 g | 61.2 g | -18% |
| Fibra dietética total | 0.800 g | 5.10 g | -84% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.91 g | 20.1 g | -85% |
| ácidos grasos, monoinsaturados totales | 5.19 g | 1.61 g | +223% |
| colesterol | 22.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.153 mg | 0.020 mg | +665% |
| Riboflavin (Vitamin B2) | 0.156 mg | 0.060 mg | +160% |
| Niacin (Vitamin B3) | 1.19 mg | 0.220 mg | +441% |
| Pantothenic acid (Vitamin B5) | 0.202 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 26.0 ug | 5.00 ug | +420% |
| Folate, total (Vitamin B9) | 19.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| vitamina A, RAE | 62.0 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 120 mg | 5.00 mg | +2300% |
| hierro, Fe | 1.48 mg | 0.820 mg | +80% |
| magnesio, Mg | 13.0 mg | — | |
| fósforo, P | 82.0 mg | — | |
| potasio, K | 112 mg | 123 mg | -9% |
| sodio, Na | 319 mg | 200 mg | +60% |
| zinc, Zn | 0.310 mg | — | |
| cobre, Cu | 0.087 mg | — | |
| manganeso, Mn | 0.350 mg | — | |
| selenio, Se | 9.40 ug | — | |
| Other Nutrients | |||
| Energía | 1335 kj | 1924 kj | -31% |
| Ceniza | 1.70 g | 1.71 g | -1% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 5.00 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| retinol | 59.0 ug | — | |
| vitamina A, UI | 253 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.011 g | — | |
| SFA 6:0 (Caproic acid) | 0.007 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.074 g | — | |
| SFA 16:0 (Palmitic acid) | 1.69 g | — | |
| SFA 18:0 (Stearic acid) | 1.10 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.17 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.28 g | 0.810 g | +305% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.179 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.043 g | — | |
| Threonine (EAA) | 0.117 g | — | |
| Isoleucine (EAA, BCAA) | 0.147 g | — | |
| Leucine (EAA, BCAA) | 0.264 g | — | |
| Lysine (EAA) | 0.143 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.066 g | — | |
| Phenylalanine (EAA) | 0.173 g | — | |
| Tyrosine (conditionally essential) | 0.121 g | — | |
| Valine (EAA, BCAA) | 0.167 g | — | |
| Arginine (conditionally essential) | 0.148 g | — | |
| Histidine (EAA) | 0.081 g | — | |
| alanina | 0.128 g | — | |
| ácido aspártico | 0.216 g | — | |
| ácido glutámico | 0.949 g | — | |
| Glycine (conditionally essential) | 0.114 g | — | |
| Proline (conditionally essential) | 0.338 g | — | |
| serina | 0.190 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.