Candies, carob, unsweetened vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Candies, carob, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 540
Baking chocolate 426
Proteínas (g)
Candies 8.15
Baking chocolate 3.64
Carbohidratos (g)
Candies 56.3
Baking chocolate 77.4
Grasas (g)
Candies 31.4
Baking chocolate 15.6
Fibra (g)
Candies 3.80
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, carob, unsweetened — 8.15g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, mexican, squares — 426 vs 540 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, carob, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 540 kcal | 426 kcal | +27% |
| Macronutrients | |||
| Agua | 1.54 g | 1.59 g | -3% |
| Proteína | 8.15 g | 3.64 g | +124% |
| Lípidos totales (grasa) | 31.4 g | 15.6 g | +101% |
| Carbohidratos, por diferencia | 56.3 g | 77.4 g | -27% |
| Fibra dietética total | 3.80 g | 4.00 g | -5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 29.0 g | 8.61 g | +237% |
| ácidos grasos, monoinsaturados totales | 0.483 g | 5.04 g | -90% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0.100 mg | +400% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.057 mg | +75% |
| Riboflavin (Vitamin B2) | 0.178 mg | 0.105 mg | +70% |
| Niacin (Vitamin B3) | 1.04 mg | 1.83 mg | -43% |
| Pantothenic acid (Vitamin B5) | 0.750 mg | 0.180 mg | +317% |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 0.034 mg | +282% |
| Biotin (Vitamin B7) | 21.0 ug | 5.00 ug | +320% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 19.0 mg | 45.6 mg | -58% |
| Vitamin B-12 — Cobalamin | 0.280 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.57 mg | 0.360 mg | +336% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 303 mg | 34.0 mg | +791% |
| hierro, Fe | 1.29 mg | 2.18 mg | -41% |
| magnesio, Mg | 36.0 mg | 95.0 mg | -62% |
| fósforo, P | 126 mg | 142 mg | -11% |
| potasio, K | 633 mg | 397 mg | +59% |
| sodio, Na | 107 mg | 3.00 mg | +3467% |
| zinc, Zn | 3.53 mg | 1.26 mg | +180% |
| cobre, Cu | 0.183 mg | 0.670 mg | -73% |
| manganeso, Mn | 0.140 mg | 0.449 mg | -69% |
| selenio, Se | 5.20 ug | 1.80 ug | +189% |
| Other Nutrients | |||
| Energía | 2259 kj | 1782 kj | +27% |
| Ceniza | 2.66 g | 1.34 g | +99% |
| azúcares totales | 34.1 g | 69.4 g | -51% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 5.00 ug | +320% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 5.00 ug | +320% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 10.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.70 ug | 2.20 ug | +250% |
| SFA 4:0 (Butyric acid) | 0.027 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.052 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.824 g | 0 g | |
| SFA 10:0 (Capric acid) | 1.03 g | 0 g | |
| SFA 12:0 (Lauric acid) | 17.6 g | 0 g | |
| SFA 14:0 (Myristic acid) | 6.26 g | 0.010 g | +62470% |
| SFA 16:0 (Palmitic acid) | 2.53 g | 3.63 g | -30% |
| SFA 18:0 (Stearic acid) | 0.632 g | 4.70 g | -87% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.037 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.482 g | 5.01 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.295 g | 1.16 g | -75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.264 g | 0.942 g | -72% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.072 g | -57% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.