Candies, chocolate covered, low sugar or low calorie vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Candies, chocolate covered, low sugar or low calorie es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 590
Baking chocolate 472
Proteínas (g)
Candies 12.4
Baking chocolate 12.1
Carbohidratos (g)
Candies 37.7
Baking chocolate 36.2
Grasas (g)
Candies 43.3
Baking chocolate 47.7
Fibra (g)
Candies 3.50
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, chocolate covered, low sugar or low calorie — 12.4g vs 12.1g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, unsweetened, liquid — 472 vs 590 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, chocolate covered, low sugar or low calorie puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 590 kcal | 472 kcal | +25% |
| Macronutrients | |||
| Agua | 4.00 g | 0.900 g | +344% |
| Proteína | 12.4 g | 12.1 g | +2% |
| Lípidos totales (grasa) | 43.3 g | 47.7 g | -9% |
| Carbohidratos, por diferencia | 37.7 g | 36.2 g | +4% |
| Fibra dietética total | 3.50 g | 18.1 g | -81% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 21.7 g | 25.3 g | -14% |
| ácidos grasos, monoinsaturados totales | 10.9 g | 9.23 g | +18% |
| ácidos grasos, trans totales | 0.121 g | — | |
| colesterol | 22.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.200 mg | 0.050 mg | +300% |
| Riboflavin (Vitamin B2) | 0.480 mg | 0.279 mg | +72% |
| Niacin (Vitamin B3) | 2.26 mg | 2.10 mg | +8% |
| Pantothenic acid (Vitamin B5) | — | 0.154 mg | |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 0.072 mg | +150% |
| Biotin (Vitamin B7) | 25.0 ug | 19.0 ug | +32% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 50.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.850 ug | 0 ug | |
| vitamina A, RAE | 55.0 ug | 1.00 ug | +5400% |
| caroteno, beta | 13.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.61 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 285 mg | 54.0 mg | +428% |
| hierro, Fe | 1.45 mg | 4.15 mg | -65% |
| magnesio, Mg | 129 mg | 265 mg | -51% |
| fósforo, P | 332 mg | 340 mg | -2% |
| potasio, K | 606 mg | 1166 mg | -48% |
| sodio, Na | 111 mg | 12.0 mg | +825% |
| zinc, Zn | 2.47 mg | 3.68 mg | -33% |
| cobre, Cu | 0.850 mg | 1.91 mg | -55% |
| manganeso, Mn | 0.888 mg | 1.65 mg | -46% |
| selenio, Se | 4.90 ug | 7.90 ug | -38% |
| Other Nutrients | |||
| Energía | 2467 kj | 1975 kj | +25% |
| Ceniza | 2.67 g | 3.10 g | -14% |
| azúcares totales | 14.6 g | 0 g | |
| Almidón | 0.440 g | — | |
| fluoruro, F | 12.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 19.0 ug | +32% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | 19.0 ug | +32% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 54.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 204 IU | 12.0 IU | +1600% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 7.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.221 g | — | |
| SFA 6:0 (Caproic acid) | 0.144 g | 0.130 g | +11% |
| SFA 8:0 (Caprylic acid) | 0.656 g | 1.59 g | -59% |
| SFA 10:0 (Capric acid) | 0.685 g | 1.27 g | -46% |
| SFA 12:0 (Lauric acid) | 5.08 g | 9.45 g | -46% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 2.41 g | 3.63 g | -33% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 6.91 g | 6.06 g | +14% |
| SFA 17:0 (Margaric acid) | 0.035 g | — | |
| SFA 18:0 (Stearic acid) | 5.37 g | 3.16 g | +70% |
| SFA 20:0 (Arachidic acid) | 0.101 g | — | |
| SFA 22:0 (Behenic acid) | 0.069 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.036 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.194 g | 0.050 g | +288% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | 9.18 g | +16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 4.35 g | 10.7 g | -59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.15 g | 10.1 g | -59% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.197 g | 0.600 g | -67% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| alanina | — | 0.561 g | |
| ácido aspártico | — | 1.21 g | |
| ácido glutámico | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| serina | — | 0.525 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 9.00 mg | 47.0 mg | -81% |
| Teobromina | 150 mg | 1597 mg | -91% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.