Candies, confectioner's coating, yogurt vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Candies 522
Baking chocolate 502
Proteínas (g)
Candies 5.87
Baking chocolate 4.78
Carbohidratos (g)
Candies 63.9
Baking chocolate 68.4
Grasas (g)
Candies 27.0
Baking chocolate 23.4
Fibra (g)
Candies 0
Baking chocolate 2.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, confectioner's coating, yogurt — 5.87g vs 4.78g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 522 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 522 kcal | 502 kcal | +4% |
| Macronutrients | |||
| Agua | 1.91 g | 1.50 g | +27% |
| Proteína | 5.87 g | 4.78 g | +23% |
| Lípidos totales (grasa) | 27.0 g | 23.4 g | +16% |
| Carbohidratos, por diferencia | 63.9 g | 68.4 g | -7% |
| Fibra dietética total | 0 g | 2.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 24.1 g | 14.5 g | +67% |
| ácidos grasos, monoinsaturados totales | 0.526 g | — | |
| ácidos grasos, trans totales | 0 g | 0.184 g | -100% |
| colesterol | 1.00 mg | 15.0 mg | -93% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0.600 mg | -17% |
| Thiamin (Vitamin B1) | 0.064 mg | — | |
| Riboflavin (Vitamin B2) | 0.261 mg | — | |
| Niacin (Vitamin B3) | 0.154 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.587 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 24.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.650 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.11 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 205 mg | 116 mg | +77% |
| hierro, Fe | 0.140 mg | 1.23 mg | -89% |
| magnesio, Mg | 18.0 mg | — | |
| fósforo, P | 157 mg | — | |
| potasio, K | 290 mg | — | |
| sodio, Na | 88.0 mg | 68.0 mg | +29% |
| zinc, Zn | 0.700 mg | — | |
| cobre, Cu | 0.008 mg | — | |
| manganeso, Mn | 0.003 mg | — | |
| selenio, Se | 4.70 ug | — | |
| Other Nutrients | |||
| Energía | 2185 kj | 2102 kj | +4% |
| Ceniza | 1.28 g | 1.78 g | -28% |
| azúcares totales | 62.4 g | 62.5 g | = |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | 224 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0.025 g | — | |
| SFA 6:0 (Caproic acid) | 0.044 g | — | |
| SFA 8:0 (Caprylic acid) | 0.678 g | — | |
| SFA 10:0 (Capric acid) | 0.847 g | — | |
| SFA 12:0 (Lauric acid) | 14.5 g | — | |
| SFA 14:0 (Myristic acid) | 5.15 g | — | |
| SFA 16:0 (Palmitic acid) | 2.27 g | — | |
| SFA 18:0 (Stearic acid) | 0.571 g | — | |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.523 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.524 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.478 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.046 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.