Candies, confectioner's coating, yogurt vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Candies, confectioner's coating, yogurt es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 522
Oil 884
Proteínas (g)
Candies 5.87
Oil 0
Carbohidratos (g)
Candies 63.9
Oil 0
Grasas (g)
Candies 27.0
Oil 100
Fibra (g)
Candies 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, confectioner's coating, yogurt — 5.87g vs 0g por 100g.
¿Cuál tiene menos calorías?
Candies, confectioner's coating, yogurt — 522 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, confectioner's coating, yogurt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 522 kcal | 884 kcal | -41% |
| Macronutrients | |||
| Agua | 1.91 g | 0.050 g | +3720% |
| Proteína | 5.87 g | 0 g | |
| Lípidos totales (grasa) | 27.0 g | 100 g | -73% |
| Carbohidratos, por diferencia | 63.9 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 24.1 g | 87.6 g | -72% |
| ácidos grasos, monoinsaturados totales | 0.526 g | 5.41 g | -90% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.064 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.261 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.154 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.587 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | 0 mg | |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 24.8 mg | 0.200 mg | +12300% |
| Vitamin B-12 — Cobalamin | 0.650 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.11 mg | 3.81 mg | -71% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 205 mg | 1.00 mg | +20400% |
| hierro, Fe | 0.140 mg | 0.290 mg | -52% |
| magnesio, Mg | 18.0 mg | 0 mg | |
| fósforo, P | 157 mg | 0 mg | |
| potasio, K | 290 mg | 2.00 mg | +14400% |
| sodio, Na | 88.0 mg | 6.00 mg | +1367% |
| zinc, Zn | 0.700 mg | 0.040 mg | +1650% |
| cobre, Cu | 0.008 mg | 0 mg | |
| manganeso, Mn | 0.003 mg | 0 mg | |
| selenio, Se | 4.70 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2185 kj | 3699 kj | -41% |
| Ceniza | 1.28 g | 0.010 g | +12700% |
| azúcares totales | 62.4 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.40 ug | 24.7 ug | -62% |
| SFA 4:0 (Butyric acid) | 0.025 g | 0.076 g | -67% |
| SFA 6:0 (Caproic acid) | 0.044 g | 0.156 g | -72% |
| SFA 8:0 (Caprylic acid) | 0.678 g | 2.49 g | -73% |
| SFA 10:0 (Capric acid) | 0.847 g | 3.11 g | -73% |
| SFA 12:0 (Lauric acid) | 14.5 g | 53.4 g | -73% |
| SFA 14:0 (Myristic acid) | 5.15 g | 18.9 g | -73% |
| SFA 16:0 (Palmitic acid) | 2.27 g | 7.47 g | -70% |
| SFA 18:0 (Stearic acid) | 0.571 g | 1.87 g | -69% |
| SFA 20:0 (Arachidic acid) | 0.010 g | 0.037 g | -73% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.523 g | 5.41 g | -90% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.41 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.524 g | 0.834 g | -37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.478 g | 0.834 g | -43% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.834 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.046 g | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | — | 95.0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.