Candies, HERSHEYS, PAYDAY Bar vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Candies, HERSHEYS, PAYDAY Bar es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 490
Baking chocolate 426
Proteínas (g)
Candies 13.4
Baking chocolate 3.64
Carbohidratos (g)
Candies 52.9
Baking chocolate 77.4
Grasas (g)
Candies 25.0
Baking chocolate 15.6
Fibra (g)
Candies 3.80
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Candies, HERSHEYS, PAYDAY Bar — 13.4g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, mexican, squares — 426 vs 490 kcal por 100g.
¿Cuál es más denso en nutrientes?
Candies, HERSHEYS, PAYDAY Bar puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 490 kcal | 426 kcal | +15% |
| Macronutrients | |||
| Agua | 6.97 g | 1.59 g | +338% |
| Proteína | 13.4 g | 3.64 g | +269% |
| Lípidos totales (grasa) | 25.0 g | 15.6 g | +60% |
| Carbohidratos, por diferencia | 52.9 g | 77.4 g | -32% |
| Fibra dietética total | 3.80 g | 4.00 g | -5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.81 g | 8.61 g | -44% |
| ácidos grasos, monoinsaturados totales | 12.5 g | 5.04 g | +147% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.083 mg | 0.057 mg | +46% |
| Riboflavin (Vitamin B2) | 0.115 mg | 0.105 mg | +10% |
| Niacin (Vitamin B3) | 7.17 mg | 1.83 mg | +292% |
| Pantothenic acid (Vitamin B5) | 0.521 mg | 0.180 mg | +189% |
| Vitamin B-6 — Pyridoxine | 0.235 mg | 0.034 mg | +591% |
| Biotin (Vitamin B7) | 51.0 ug | 5.00 ug | +920% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 35.6 mg | 45.6 mg | -22% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.47 mg | 0.360 mg | +586% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 94.0 mg | 34.0 mg | +176% |
| hierro, Fe | 1.92 mg | 2.18 mg | -12% |
| magnesio, Mg | 90.0 mg | 95.0 mg | -5% |
| fósforo, P | 197 mg | 142 mg | +39% |
| potasio, K | 725 mg | 397 mg | +83% |
| sodio, Na | 231 mg | 3.00 mg | +7600% |
| zinc, Zn | 1.57 mg | 1.26 mg | +25% |
| cobre, Cu | 0.325 mg | 0.670 mg | -51% |
| manganeso, Mn | 0.912 mg | 0.449 mg | +103% |
| selenio, Se | 5.10 ug | 1.80 ug | +183% |
| Other Nutrients | |||
| Energía | 2051 kj | 1782 kj | +15% |
| Ceniza | 1.70 g | 1.34 g | +27% |
| azúcares totales | 40.3 g | 69.4 g | -42% |
| Almidón | 2.19 g | — | |
| fluoruro, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 5.00 ug | +920% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 5.00 ug | +920% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.14 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.300 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.010 g | +40% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 2.52 g | 3.63 g | -31% |
| SFA 17:0 (Margaric acid) | 0.025 g | — | |
| SFA 18:0 (Stearic acid) | 0.739 g | 4.70 g | -84% |
| SFA 20:0 (Arachidic acid) | 0.349 g | — | |
| SFA 22:0 (Behenic acid) | 0.738 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.418 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | 0.037 g | -51% |
| MUFA 17:1 (Heptadecenoic acid) | 0.015 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.1 g | 5.01 g | +142% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.300 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.026 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.69 g | 1.16 g | +304% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.64 g | 0.942 g | +392% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.072 g | -78% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.148 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.023 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.133 g | — | |
| Threonine (EAA) | 0.457 g | — | |
| Isoleucine (EAA, BCAA) | 0.486 g | — | |
| Leucine (EAA, BCAA) | 0.879 g | — | |
| Lysine (EAA) | 0.515 g | — | |
| Methionine (EAA) | 0.166 g | — | |
| Cystine (conditionally essential) | 0.168 g | — | |
| Phenylalanine (EAA) | 0.687 g | — | |
| Tyrosine (conditionally essential) | 0.535 g | — | |
| Valine (EAA, BCAA) | 0.565 g | — | |
| Arginine (conditionally essential) | 1.51 g | — | |
| Histidine (EAA) | 0.337 g | — | |
| alanina | 0.527 g | — | |
| ácido aspártico | 1.60 g | — | |
| ácido glutámico | 2.75 g | — | |
| Glycine (conditionally essential) | 0.766 g | — | |
| Proline (conditionally essential) | 0.608 g | — | |
| serina | 0.658 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.