Candies, semisweet chocolate, made with butter vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, tea, instant, unsweetened, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 477
Beverages 315
Proteínas (g)
Candies 4.20
Beverages 20.2
Carbohidratos (g)
Candies 63.4
Beverages 58.7
Grasas (g)
Candies 29.7
Beverages 0
Fibra (g)
Candies 5.90
Beverages 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 4.20g por 100g.
¿Cuál tiene menos calorías?
Beverages, tea, instant, unsweetened, powder — 315 vs 477 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, unsweetened, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 477 kcal | 315 kcal | +51% |
| Macronutrients | |||
| Agua | 0.700 g | 5.09 g | -86% |
| Proteína | 4.20 g | 20.2 g | -79% |
| Lípidos totales (grasa) | 29.7 g | 0 g | |
| Carbohidratos, por diferencia | 63.4 g | 58.7 g | +8% |
| Fibra dietética total | 5.90 g | 8.50 g | -31% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.5 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 9.93 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 18.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.055 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.985 mg | -91% |
| Niacin (Vitamin B3) | 0.427 mg | 10.8 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.105 mg | 4.53 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.356 mg | -86% |
| Biotin (Vitamin B7) | 3.00 ug | 103 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 118 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 118 mg | -73% |
| hierro, Fe | 3.13 mg | 2.26 mg | +38% |
| magnesio, Mg | 115 mg | 272 mg | -58% |
| fósforo, P | 132 mg | 239 mg | -45% |
| potasio, K | 365 mg | 6040 mg | -94% |
| sodio, Na | 11.0 mg | 72.0 mg | -85% |
| zinc, Zn | 1.62 mg | 1.69 mg | -4% |
| cobre, Cu | 0.700 mg | 0.550 mg | +27% |
| manganeso, Mn | 0.800 mg | 133 mg | -99% |
| selenio, Se | 3.20 ug | 5.30 ug | -40% |
| Other Nutrients | |||
| Energía | 1996 kj | 1320 kj | +51% |
| Ceniza | 1.20 g | 16.0 g | -93% |
| azúcares totales | — | 5.53 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 103 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 103 ug | -97% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 60.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.480 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.285 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.165 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.375 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.420 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.050 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 8.03 g | 0.043 g | +18574% |
| SFA 18:0 (Stearic acid) | 9.23 g | 0.007 g | +131757% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.360 g | 0.002 g | +17900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.93 g | 0.013 g | +76285% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.950 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.950 g | 0.040 g | +2275% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | 0.082 g | +193% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.063 g | — | |
| Threonine (EAA) | 0.168 g | — | |
| Isoleucine (EAA, BCAA) | 0.164 g | — | |
| Leucine (EAA, BCAA) | 0.257 g | — | |
| Lysine (EAA) | 0.212 g | — | |
| Methionine (EAA) | 0.044 g | — | |
| Cystine (conditionally essential) | 0.052 g | — | |
| Phenylalanine (EAA) | 0.204 g | — | |
| Tyrosine (conditionally essential) | 0.159 g | — | |
| Valine (EAA, BCAA) | 0.254 g | — | |
| Arginine (conditionally essential) | 0.240 g | — | |
| Histidine (EAA) | 0.073 g | — | |
| alanina | 0.196 g | — | |
| ácido aspártico | 0.422 g | — | |
| ácido glutámico | 0.637 g | — | |
| Glycine (conditionally essential) | 0.190 g | — | |
| Proline (conditionally essential) | 0.181 g | — | |
| serina | 0.183 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 62.0 mg | 5714 mg | -99% |
| Teobromina | 486 mg | 71.0 mg | +585% |
| Fluoride | |||
| media mcg/100g ** | — | 89772 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.