Candies vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, unsweetened, powder is higher in more vitamins & minerals
Calories (kcal)
Candies 477
Beverages 315
Protein (g)
Candies 4.20
Beverages 20.2
Carbs (g)
Candies 63.4
Beverages 58.7
Fat (g)
Candies 29.7
Beverages 0
Fiber (g)
Candies 5.90
Beverages 8.50
Quick answers
Which has more protein?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 4.20g per 100g.
Which has fewer calories?
Beverages, tea, instant, unsweetened, powder — 315 vs 477 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, unsweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 477 kcal | 315 kcal | +51% |
| Macronutrients | |||
| Water | 0.700 g | 5.09 g | -86% |
| Protein | 4.20 g | 20.2 g | -79% |
| Total lipid (fat) | 29.7 g | 0 g | |
| Carbohydrate, by difference | 63.4 g | 58.7 g | +8% |
| Fiber, total dietary | 5.90 g | 8.50 g | -31% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 17.5 g | 0 g | |
| Fatty acids, total monounsaturated | 9.93 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 18.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.055 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.985 mg | -91% |
| Niacin (Vitamin B3) | 0.427 mg | 10.8 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.105 mg | 4.53 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.356 mg | -86% |
| Biotin (Vitamin B7) | 3.00 ug | 103 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 118 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 118 mg | -73% |
| Iron, Fe | 3.13 mg | 2.26 mg | +38% |
| Magnesium, Mg | 115 mg | 272 mg | -58% |
| Phosphorus, P | 132 mg | 239 mg | -45% |
| Potassium, K | 365 mg | 6040 mg | -94% |
| Sodium, Na | 11.0 mg | 72.0 mg | -85% |
| Zinc, Zn | 1.62 mg | 1.69 mg | -4% |
| Copper, Cu | 0.700 mg | 0.550 mg | +27% |
| Manganese, Mn | 0.800 mg | 133 mg | -99% |
| Selenium, Se | 3.20 ug | 5.30 ug | -40% |
| Other Nutrients | |||
| Energy | 1996 kj | 1320 kj | +51% |
| Ash | 1.20 g | 16.0 g | -93% |
| Total Sugars | — | 5.53 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 103 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 103 ug | -97% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 60.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.480 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.285 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.165 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.375 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.420 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.050 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 8.03 g | 0.043 g | +18574% |
| SFA 18:0 (Stearic acid) | 9.23 g | 0.007 g | +131757% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.360 g | 0.002 g | +17900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.93 g | 0.013 g | +76285% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.950 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.950 g | 0.040 g | +2275% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | 0.082 g | +193% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.063 g | — | |
| Threonine (EAA) | 0.168 g | — | |
| Isoleucine (EAA, BCAA) | 0.164 g | — | |
| Leucine (EAA, BCAA) | 0.257 g | — | |
| Lysine (EAA) | 0.212 g | — | |
| Methionine (EAA) | 0.044 g | — | |
| Cystine (conditionally essential) | 0.052 g | — | |
| Phenylalanine (EAA) | 0.204 g | — | |
| Tyrosine (conditionally essential) | 0.159 g | — | |
| Valine (EAA, BCAA) | 0.254 g | — | |
| Arginine (conditionally essential) | 0.240 g | — | |
| Histidine (EAA) | 0.073 g | — | |
| Alanine | 0.196 g | — | |
| Aspartic acid | 0.422 g | — | |
| Glutamic acid | 0.637 g | — | |
| Glycine (conditionally essential) | 0.190 g | — | |
| Proline (conditionally essential) | 0.181 g | — | |
| Serine | 0.183 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 62.0 mg | 5714 mg | -99% |
| Theobromine | 486 mg | 71.0 mg | +585% |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, semisweet chocolate, made with butter nutrition facts Beverages, tea, instant, unsweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn -99% in Candies, semisweet chocolate, made with butter Pantothenic acid (Vitamin B5) -98% in Candies, semisweet chocolate, made with butter Biotin (Vitamin B7) -97% in Candies, semisweet chocolate, made with butter Niacin (Vitamin B3) -96% in Candies, semisweet chocolate, made with butter
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