Candies, semisweet chocolate vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, tea, instant, unsweetened, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Candies 480
Beverages 315
Proteínas (g)
Candies 4.20
Beverages 20.2
Carbohidratos (g)
Candies 63.9
Beverages 58.7
Grasas (g)
Candies 30.0
Beverages 0
Fibra (g)
Candies 5.90
Beverages 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 4.20g por 100g.
¿Cuál tiene menos calorías?
Beverages, tea, instant, unsweetened, powder — 315 vs 480 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, unsweetened, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Candies | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 480 kcal | 315 kcal | +52% |
| Macronutrients | |||
| Agua | 0.700 g | 5.09 g | -86% |
| Proteína | 4.20 g | 20.2 g | -79% |
| Lípidos totales (grasa) | 30.0 g | 0 g | |
| Carbohidratos, por diferencia | 63.9 g | 58.7 g | +9% |
| Fibra dietética total | 5.90 g | 8.50 g | -31% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.8 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 9.97 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.055 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.985 mg | -91% |
| Niacin (Vitamin B3) | 0.427 mg | 10.8 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.105 mg | 4.53 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.356 mg | -90% |
| Biotin (Vitamin B7) | 13.0 ug | 103 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 22.0 mg | 118 mg | -81% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.260 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 32.0 mg | 118 mg | -73% |
| hierro, Fe | 3.13 mg | 2.26 mg | +38% |
| magnesio, Mg | 115 mg | 272 mg | -58% |
| fósforo, P | 132 mg | 239 mg | -45% |
| potasio, K | 365 mg | 6040 mg | -94% |
| sodio, Na | 11.0 mg | 72.0 mg | -85% |
| zinc, Zn | 1.62 mg | 1.69 mg | -4% |
| cobre, Cu | 0.700 mg | 0.550 mg | +27% |
| manganeso, Mn | 0.800 mg | 133 mg | -99% |
| selenio, Se | 4.20 ug | 5.30 ug | -21% |
| Other Nutrients | |||
| Energía | 2008 kj | 1320 kj | +52% |
| Ceniza | 1.20 g | 16.0 g | -93% |
| azúcares totales | 54.5 g | 5.53 g | +886% |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 103 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 103 ug | -87% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 18.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.60 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 7.35 g | 0.043 g | +16986% |
| SFA 17:0 (Margaric acid) | 0.048 g | — | |
| SFA 18:0 (Stearic acid) | 10.0 g | 0.007 g | +142857% |
| SFA 20:0 (Arachidic acid) | 0.267 g | — | |
| SFA 22:0 (Behenic acid) | 0.024 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | 0.002 g | +3000% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.90 g | 0.013 g | +76085% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.966 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.898 g | 0.040 g | +2145% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | 0.082 g | -17% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.063 g | — | |
| Threonine (EAA) | 0.168 g | — | |
| Isoleucine (EAA, BCAA) | 0.164 g | — | |
| Leucine (EAA, BCAA) | 0.257 g | — | |
| Lysine (EAA) | 0.212 g | — | |
| Methionine (EAA) | 0.044 g | — | |
| Cystine (conditionally essential) | 0.052 g | — | |
| Phenylalanine (EAA) | 0.204 g | — | |
| Tyrosine (conditionally essential) | 0.159 g | — | |
| Valine (EAA, BCAA) | 0.254 g | — | |
| Arginine (conditionally essential) | 0.240 g | — | |
| Histidine (EAA) | 0.073 g | — | |
| alanina | 0.196 g | — | |
| ácido aspártico | 0.422 g | — | |
| ácido glutámico | 0.637 g | — | |
| Glycine (conditionally essential) | 0.190 g | — | |
| Proline (conditionally essential) | 0.181 g | — | |
| serina | 0.183 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 62.0 mg | 5714 mg | -99% |
| Teobromina | 486 mg | 71.0 mg | +585% |
| Fluoride | |||
| media mcg/100g ** | — | 89772 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.