Carrots, cooked, boiled, drained, with salt vs Carrot, dehydrated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Carrot, dehydrated es más alto en más vitaminas y minerales
Calorías (kcal)
Carrots 35
Carrot 341
Proteínas (g)
Carrots 0.760
Carrot 8.10
Carbohidratos (g)
Carrots 8.22
Carrot 79.6
Grasas (g)
Carrots 0.180
Carrot 1.49
Fibra (g)
Carrots 3.00
Carrot 23.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Carrot, dehydrated — 8.10g vs 0.760g por 100g.
¿Cuál tiene menos calorías?
Carrots, cooked, boiled, drained, with salt — 35 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Carrot, dehydrated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Carrots | Carrot | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 35 kcal | 341 kcal | -90% |
| Macronutrients | |||
| Agua | 90.2 g | 4.00 g | +2154% |
| Proteína | 0.760 g | 8.10 g | -91% |
| Lípidos totales (grasa) | 0.180 g | 1.49 g | -88% |
| Carbohidratos, por diferencia | 8.22 g | 79.6 g | -90% |
| Fibra dietética total | 3.00 g | 23.6 g | -87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.037 g | 0.256 g | -86% |
| ácidos grasos, monoinsaturados totales | 0.007 g | 0.076 g | -91% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.60 mg | 14.6 mg | -75% |
| Thiamin (Vitamin B1) | 0.066 mg | 0.534 mg | -88% |
| Riboflavin (Vitamin B2) | 0.044 mg | 0.417 mg | -89% |
| Niacin (Vitamin B3) | 0.645 mg | 6.57 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.232 mg | 1.47 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.153 mg | 1.04 mg | -85% |
| Biotin (Vitamin B7) | 2.00 ug | 55.0 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.80 mg | 72.1 mg | -88% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 852 ug | 3423 ug | -75% |
| caroteno, beta | 8332 ug | 33954 ug | -75% |
| caroteno, alfa | 3776 ug | 14251 ug | -74% |
| vitamina E (alfa-tocoferol) | 1.03 mg | 5.45 mg | -81% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 212 mg | -86% |
| hierro, Fe | 0.340 mg | 3.93 mg | -91% |
| magnesio, Mg | 10.0 mg | 118 mg | -92% |
| fósforo, P | 30.0 mg | 346 mg | -91% |
| potasio, K | 235 mg | 2540 mg | -91% |
| sodio, Na | 302 mg | 275 mg | +10% |
| zinc, Zn | 0.200 mg | 1.57 mg | -87% |
| cobre, Cu | 0.017 mg | 0.370 mg | -95% |
| manganeso, Mn | 0.155 mg | 1.12 mg | -86% |
| selenio, Se | 0.700 ug | 8.60 ug | -92% |
| Other Nutrients | |||
| Energía | 147 kj | 1427 kj | -90% |
| Ceniza | 0.670 g | 6.84 g | -90% |
| azúcares totales | 3.45 g | 38.8 g | -91% |
| Sacarosa | 2.70 g | — | |
| Glucosa | 0.400 g | — | |
| Fructosa | 0.360 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.170 g | — | |
| fluoruro, F | 47.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 55.0 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 55.0 ug | -96% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 17033 IU | 68466 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 194 ug | 1051 ug | -82% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 13.7 ug | 108 ug | -87% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.009 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.035 g | 0.218 g | -84% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.009 g | -78% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.019 g | -89% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | 0.057 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.107 g | 0.730 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.105 g | 0.635 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.095 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 94.0 mg | |
| Tryptophan (EAA) | 0.010 g | 0.087 g | -89% |
| Threonine (EAA) | 0.157 g | 0.299 g | -47% |
| Isoleucine (EAA, BCAA) | 0.063 g | 0.323 g | -80% |
| Leucine (EAA, BCAA) | 0.084 g | 0.338 g | -75% |
| Lysine (EAA) | 0.083 g | 0.315 g | -74% |
| Methionine (EAA) | 0.017 g | 0.056 g | -70% |
| Cystine (conditionally essential) | 0.068 g | 0.063 g | +8% |
| Phenylalanine (EAA) | 0.050 g | 0.251 g | -80% |
| Tyrosine (conditionally essential) | 0.035 g | 0.157 g | -78% |
| Valine (EAA, BCAA) | 0.056 g | 0.346 g | -84% |
| Arginine (conditionally essential) | 0.075 g | 0.338 g | -78% |
| Histidine (EAA) | 0.033 g | 0.126 g | -74% |
| alanina | 0.093 g | 0.464 g | -80% |
| ácido aspártico | 0.156 g | 1.08 g | -86% |
| ácido glutámico | 0.301 g | 1.59 g | -81% |
| Glycine (conditionally essential) | 0.038 g | — | |
| Proline (conditionally essential) | 0.044 g | 0.228 g | -81% |
| serina | 0.044 g | 0.275 g | -84% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.