Cauliflower, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Cauliflower 25
Amaranth leaves 23
Proteínas (g)
Cauliflower 1.92
Amaranth leaves 2.46
Carbohidratos (g)
Cauliflower 4.97
Amaranth leaves 4.02
Grasas (g)
Cauliflower 0.280
Amaranth leaves 0.330
Fibra (g)
Cauliflower 2.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.92g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 25 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cauliflower | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 25 kcal | 23 kcal | +9% |
| Macronutrients | |||
| Agua | 92.1 g | 91.7 g | = |
| Proteína | 1.92 g | 2.46 g | -22% |
| Lípidos totales (grasa) | 0.280 g | 0.330 g | -15% |
| Carbohidratos, por diferencia | 4.97 g | 4.02 g | +24% |
| Fibra dietética total | 2.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.130 g | 0.091 g | +43% |
| ácidos grasos, monoinsaturados totales | 0.034 g | 0.076 g | -55% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 48.2 mg | 43.3 mg | +11% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.027 mg | +85% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.158 mg | -62% |
| Niacin (Vitamin B3) | 0.507 mg | 0.658 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.667 mg | 0.064 mg | +942% |
| Vitamin B-6 — Pyridoxine | 0.184 mg | 0.192 mg | -4% |
| Biotin (Vitamin B7) | 57.0 ug | 85.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 44.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 146 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.080 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 215 mg | -90% |
| hierro, Fe | 0.420 mg | 2.32 mg | -82% |
| magnesio, Mg | 15.0 mg | 55.0 mg | -73% |
| fósforo, P | 44.0 mg | 50.0 mg | -12% |
| potasio, K | 299 mg | 611 mg | -51% |
| sodio, Na | 30.0 mg | 20.0 mg | +50% |
| zinc, Zn | 0.270 mg | 0.900 mg | -70% |
| cobre, Cu | 0.039 mg | 0.162 mg | -76% |
| manganeso, Mn | 0.155 mg | 0.885 mg | -82% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 104 kj | 97.0 kj | +7% |
| Ceniza | 0.760 g | 1.50 g | -49% |
| azúcares totales | 1.91 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.940 g | — | |
| Fructosa | 0.970 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 1.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | 85.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | 85.0 ug | -33% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 2917 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 15.5 ug | 1140 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.018 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.093 g | 0.073 g | +27% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | 0.012 g | -25% |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.027 g | 0.076 g | -64% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.027 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.031 g | 0.147 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.016 g | 0.145 g | -89% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.013 g | — | |
| PUFA 18:2 CLA | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.002 g | +650% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.015 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| fitoesteroles | 18.0 mg | — | |
| Tryptophan (EAA) | 0.020 g | 0.031 g | -35% |
| Threonine (EAA) | 0.076 g | 0.099 g | -23% |
| Isoleucine (EAA, BCAA) | 0.071 g | 0.119 g | -40% |
| Leucine (EAA, BCAA) | 0.106 g | 0.195 g | -46% |
| Lysine (EAA) | 0.217 g | 0.127 g | +71% |
| Methionine (EAA) | 0.020 g | 0.036 g | -44% |
| Cystine (conditionally essential) | 0.020 g | 0.029 g | -31% |
| Phenylalanine (EAA) | 0.065 g | 0.133 g | -51% |
| Tyrosine (conditionally essential) | 0.051 g | 0.080 g | -36% |
| Valine (EAA, BCAA) | 0.125 g | 0.137 g | -9% |
| Arginine (conditionally essential) | 0.086 g | 0.121 g | -29% |
| Histidine (EAA) | 0.056 g | 0.052 g | +8% |
| alanina | 0.116 g | 0.139 g | -17% |
| ácido aspártico | 0.177 g | 0.229 g | -23% |
| ácido glutámico | 0.257 g | 0.292 g | -12% |
| Glycine (conditionally essential) | 0.071 g | 0.132 g | -46% |
| Proline (conditionally essential) | 0.071 g | 0.121 g | -41% |
| serina | 0.086 g | 0.111 g | -23% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 15.2 mg | — | |
| purina, guanina | 17.5 mg | — | |
| purina, hipoxantina | 0 mg | — | |
| purina, xantina | 0.300 mg | — | |
| purinas, total | 33.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.