Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, FAMILIA es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 370
Cereals ready-to-eat 388
Proteínas (g)
Cereals 7.65
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals 79.1
Cereals ready-to-eat 73.8
Grasas (g)
Cereals 1.75
Cereals ready-to-eat 6.30
Fibra (g)
Cereals 4.60
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, FAMILIA — 9.50g vs 7.65g por 100g.
¿Cuál tiene menos calorías?
Cereals, corn grits, white, regular and quick, enriched, dry — 370 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, FAMILIA puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 370 kcal | 388 kcal | -5% |
| Macronutrients | |||
| Agua | 10.9 g | 1.90 g | +475% |
| Proteína | 7.65 g | 9.50 g | -19% |
| Lípidos totales (grasa) | 1.75 g | 6.30 g | -72% |
| Carbohidratos, por diferencia | 79.1 g | 73.8 g | +7% |
| Fibra dietética total | 4.60 g | 8.50 g | -46% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.340 g | 0.711 g | -52% |
| ácidos grasos, monoinsaturados totales | 0.315 g | 3.20 g | -90% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 1.27 mg | 0.320 mg | +297% |
| Riboflavin (Vitamin B2) | 0.339 mg | 0.550 mg | -38% |
| Niacin (Vitamin B3) | 4.47 mg | 1.80 mg | +148% |
| Pantothenic acid (Vitamin B5) | 0.253 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.233 mg | 0.100 mg | +133% |
| Biotin (Vitamin B7) | 171 ug | 16.0 ug | +969% |
| Folate, total (Vitamin B9) | 132 ug | 0 ug | |
| colina, total | 14.4 mg | 23.9 mg | -40% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 1.00 ug | 3.00 ug | -67% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.210 mg | 1.16 mg | -82% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 173 mg | -98% |
| hierro, Fe | 3.05 mg | 2.78 mg | +10% |
| magnesio, Mg | 36.0 mg | 317 mg | -89% |
| fósforo, P | 111 mg | 337 mg | -67% |
| potasio, K | 141 mg | 494 mg | -71% |
| sodio, Na | 1.00 mg | 8.00 mg | -87% |
| zinc, Zn | 0.720 mg | 1.92 mg | -62% |
| cobre, Cu | 0.030 mg | 0.407 mg | -93% |
| manganeso, Mn | 0.145 mg | — | |
| selenio, Se | 17.0 ug | 17.3 ug | -2% |
| Other Nutrients | |||
| Energía | 1549 kj | 1623 kj | -5% |
| Ceniza | 0.600 g | 8.50 g | -93% |
| azúcares totales | 0.570 g | 23.2 g | -98% |
| Sacarosa | 0.570 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 68.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | 16.0 ug | +144% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 263 ug | 16.0 ug | +1544% |
| betaína | 1.10 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 1.00 ug | 1.00 ug | = |
| vitamina A, UI | 3.00 IU | 6.00 IU | -50% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5.00 ug | 130 ug | -96% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.700 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.350 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.970 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 3.80 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.014 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.307 g | 0.567 g | -46% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.033 g | 0.095 g | -65% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.315 g | 3.16 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.875 g | 1.66 g | -47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.847 g | 1.55 g | -45% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.092 g | -70% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.057 g | — | |
| Threonine (EAA) | 0.277 g | — | |
| Isoleucine (EAA, BCAA) | 0.288 g | — | |
| Leucine (EAA, BCAA) | 1.15 g | — | |
| Lysine (EAA) | 0.156 g | — | |
| Methionine (EAA) | 0.182 g | — | |
| Cystine (conditionally essential) | 0.172 g | — | |
| Phenylalanine (EAA) | 0.444 g | — | |
| Tyrosine (conditionally essential) | 0.175 g | — | |
| Valine (EAA, BCAA) | 0.383 g | — | |
| Arginine (conditionally essential) | 0.282 g | — | |
| Histidine (EAA) | 0.234 g | — | |
| alanina | 0.670 g | — | |
| ácido aspártico | 0.508 g | — | |
| ácido glutámico | 1.72 g | — | |
| Glycine (conditionally essential) | 0.260 g | — | |
| Proline (conditionally essential) | 0.883 g | — | |
| serina | 0.375 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.