Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, FAMILIA es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 359
Cereals ready-to-eat 388
Proteínas (g)
Cereals 11.8
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals 72.6
Cereals ready-to-eat 73.8
Grasas (g)
Cereals 1.47
Cereals ready-to-eat 6.30
Fibra (g)
Cereals 4.40
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, CREAM OF WHEAT, 1 minute cook time, dry — 11.8g vs 9.50g por 100g.
¿Cuál tiene menos calorías?
Cereals, CREAM OF WHEAT, 1 minute cook time, dry — 359 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, FAMILIA puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 359 kcal | 388 kcal | -7% |
| Macronutrients | |||
| Agua | 11.4 g | 1.90 g | +501% |
| Proteína | 11.8 g | 9.50 g | +24% |
| Lípidos totales (grasa) | 1.47 g | 6.30 g | -77% |
| Carbohidratos, por diferencia | 72.6 g | 73.8 g | -2% |
| Fibra dietética total | 4.40 g | 8.50 g | -48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.295 g | 0.711 g | -59% |
| ácidos grasos, monoinsaturados totales | 0.183 g | 3.20 g | -94% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.740 mg | 0.320 mg | +131% |
| Riboflavin (Vitamin B2) | 0.375 mg | 0.550 mg | -32% |
| Niacin (Vitamin B3) | 6.07 mg | 1.80 mg | +237% |
| Pantothenic acid (Vitamin B5) | 0.620 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.092 mg | 0.100 mg | -8% |
| Biotin (Vitamin B7) | — | 16.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 23.9 mg | |
| Vitamin B-12 — Cobalamin | — | 0.290 ug | |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.310 mg | 1.16 mg | -73% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 801 mg | 173 mg | +363% |
| hierro, Fe | 29.8 mg | 2.78 mg | +970% |
| magnesio, Mg | 45.0 mg | 317 mg | -86% |
| fósforo, P | 167 mg | 337 mg | -50% |
| potasio, K | 151 mg | 494 mg | -69% |
| sodio, Na | 7.00 mg | 8.00 mg | -12% |
| zinc, Zn | 1.35 mg | 1.92 mg | -30% |
| cobre, Cu | 0.211 mg | 0.407 mg | -48% |
| manganeso, Mn | 1.35 mg | — | |
| selenio, Se | — | 17.3 ug | |
| Other Nutrients | |||
| Energía | 1503 kj | 1623 kj | -7% |
| Ceniza | 2.72 g | 8.50 g | -68% |
| azúcares totales | 0.510 g | 23.2 g | -98% |
| Sacarosa | 0.410 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.100 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| vitamina A, UI | — | 6.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 130 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.00 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 3.80 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.014 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.265 g | 0.567 g | -53% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | 0.095 g | -81% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.023 g | -96% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.174 g | 3.16 g | -95% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.174 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.007 g | +29% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.849 g | 1.66 g | -49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.801 g | 1.55 g | -48% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.801 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | 0.092 g | -48% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.048 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.115 g | — | |
| Threonine (EAA) | 0.212 g | — | |
| Isoleucine (EAA, BCAA) | 0.412 g | — | |
| Leucine (EAA, BCAA) | 0.850 g | — | |
| Lysine (EAA) | 0.355 g | — | |
| Methionine (EAA) | 0.180 g | — | |
| Cystine (conditionally essential) | 0.180 g | — | |
| Phenylalanine (EAA) | 0.560 g | — | |
| Tyrosine (conditionally essential) | 0.162 g | — | |
| Valine (EAA, BCAA) | 0.512 g | — | |
| Arginine (conditionally essential) | 0.450 g | — | |
| Histidine (EAA) | 0.250 g | — | |
| alanina | 0.367 g | — | |
| ácido aspártico | 0.522 g | — | |
| ácido glutámico | 4.01 g | — | |
| Glycine (conditionally essential) | 0.455 g | — | |
| Proline (conditionally essential) | 1.56 g | — | |
| serina | 0.580 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.