Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Por 100g · Cereales para el desayuno · USDA SR Legacy

359

Calorías

11.8g

Proteínas

72.6g

Carbohidratos

1.47g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	359 kcal	—
Macronutrients
Agua	11.4 g	—
Proteína	11.8 g	24% (Alto)
Lípidos totales (grasa)	1.47 g	2% (Bajo)
Carbohidratos, por diferencia	72.6 g	26% (Alto)
Fibra dietética total	4.40 g	16% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.295 g	1% (Bajo)
ácidos grasos, monoinsaturados totales	0.183 g	—
ácidos grasos, trans totales	0 g	—
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.740 mg	62% (Alto)
Riboflavin (Vitamin B2)	0.375 mg	29% (Alto)
Niacin (Vitamin B3)	6.07 mg	38% (Alto)
Pantothenic acid (Vitamin B5)	0.620 mg	12% (Moderado)
Vitamin B-6 — Pyridoxine	0.092 mg	5% (Bajo)
vitamina E (alfa-tocoferol)	0.310 mg	2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	801.0 mg	62% (Alto)
hierro, Fe	29.8 mg	165% (Alto)
magnesio, Mg	45.0 mg	11% (Moderado)
fósforo, P	167.0 mg	13% (Moderado)
potasio, K	151.0 mg	3% (Bajo)
sodio, Na	7.00 mg	0% (Bajo)
zinc, Zn	1.35 mg	12% (Moderado)
cobre, Cu	0.211 mg	23% (Alto)
manganeso, Mn	1.35 mg	59% (Alto)
Other
Energía	1503.0 kj	—
Ceniza	2.72 g	—
azúcares totales	0.510 g	—
Sacarosa	0.410 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0.100 g	—
Galactosa	0 g	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.100 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.00 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.080 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.002 g	—
SFA 15:0 (Pentadecanoic acid)	0.002 g	—
SFA 16:0 (Palmitic acid)	0.265 g	—
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.018 g	—
SFA 20:0 (Arachidic acid)	0.001 g	—
SFA 22:0 (Behenic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.001 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.174 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.174 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.009 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.849 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.801 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.801 g	—
PUFA 18:2 CLA	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.048 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.048 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 18:1 t	0 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0 g	—
ácidos grasos, trans-polienoico total	0 g	—
Tryptophan (EAA)	0.115 g	—
Threonine (EAA)	0.212 g	—
Isoleucine (EAA, BCAA)	0.412 g	—
Leucine (EAA, BCAA)	0.850 g	—
Lysine (EAA)	0.355 g	—
Methionine (EAA)	0.180 g	—
Cystine (conditionally essential)	0.180 g	—
Phenylalanine (EAA)	0.560 g	—
Tyrosine (conditionally essential)	0.162 g	—
Valine (EAA, BCAA)	0.512 g	—
Arginine (conditionally essential)	0.450 g	—
Histidine (EAA)	0.250 g	—
alanina	0.367 g	—
ácido aspártico	0.522 g	—
ácido glutámico	4.01 g	—
Glycine (conditionally essential)	0.455 g	—
Proline (conditionally essential)	1.56 g	—
serina	0.580 g	—
hidroxiprolina	0 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.