Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Beverages, tea, instant, lemon, sweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 50
Beverages 401
Proteínas (g)
Cereals 1.44
Beverages 0.120
Carbohidratos (g)
Cereals 10.5
Beverages 98.6
Grasas (g)
Cereals 0.210
Beverages 0.730
Fibra (g)
Cereals 0.500
Beverages 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt — 1.44g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt — 50 vs 401 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 50 kcal | 401 kcal | -88% |
| Macronutrients | |||
| Agua | 87.6 g | 0.130 g | +67292% |
| Proteína | 1.44 g | 0.120 g | +1100% |
| Lípidos totales (grasa) | 0.210 g | 0.730 g | -71% |
| Carbohidratos, por diferencia | 10.5 g | 98.6 g | -89% |
| Fibra dietética total | 0.500 g | 0.700 g | -29% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.033 g | 0.097 g | -66% |
| ácidos grasos, monoinsaturados totales | 0.028 g | 0.033 g | -15% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.055 mg | 0.011 mg | +400% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.520 mg | 0.125 mg | +316% |
| Pantothenic acid (Vitamin B5) | 0.071 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.013 mg | 0.015 mg | -13% |
| Biotin (Vitamin B7) | 12.0 ug | 1.00 ug | +1100% |
| Folate, total (Vitamin B9) | 8.00 ug | 0 ug | |
| colina, total | — | 1.10 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 87.0 mg | 2.00 mg | +4250% |
| hierro, Fe | 3.74 mg | 0.210 mg | +1681% |
| magnesio, Mg | 5.00 mg | 3.00 mg | +67% |
| fósforo, P | 15.0 mg | 2.00 mg | +650% |
| potasio, K | 16.0 mg | 169 mg | -91% |
| sodio, Na | 6.00 mg | 5.00 mg | +20% |
| zinc, Zn | 0.130 mg | 0.030 mg | +333% |
| cobre, Cu | 0.040 mg | 0.010 mg | +300% |
| manganeso, Mn | 0 mg | 1.41 mg | -100% |
| selenio, Se | 2.80 ug | 0.600 ug | +367% |
| Other Nutrients | |||
| Energía | 208 kj | 1679 kj | -88% |
| Ceniza | 0.210 g | 0.470 g | -55% |
| azúcares totales | 0.030 g | 95.3 g | -100% |
| Almidón | — | 0 g | |
| fluoruro, F | 93.4 ug | 584 ug | -84% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 1.00 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 1.00 ug | +1700% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.031 g | 0.084 g | -63% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.005 g | -60% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.002 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.028 g | 0.025 g | +12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.114 g | 0.218 g | -48% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.102 g | 0.148 g | -31% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.061 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.020 g | — | |
| Threonine (EAA) | 0.045 g | — | |
| Isoleucine (EAA, BCAA) | 0.063 g | — | |
| Leucine (EAA, BCAA) | 0.110 g | — | |
| Lysine (EAA) | 0.037 g | — | |
| Methionine (EAA) | 0.027 g | — | |
| Cystine (conditionally essential) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.078 g | — | |
| Tyrosine (conditionally essential) | 0.046 g | — | |
| Valine (EAA, BCAA) | 0.070 g | — | |
| Arginine (conditionally essential) | 0.063 g | — | |
| Histidine (EAA) | 0.033 g | — | |
| alanina | 0.050 g | — | |
| ácido aspártico | 0.068 g | — | |
| ácido glutámico | 0.537 g | — | |
| Glycine (conditionally essential) | 0.056 g | — | |
| Proline (conditionally essential) | 0.177 g | — | |
| serina | 0.082 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 35.0 mg | -100% |
| Teobromina | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | — | 584 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.