Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, BARBARA'S PUFFINS, original es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 50
Cereals ready-to-eat 333
Proteínas (g)
Cereals 1.44
Cereals ready-to-eat 7.41
Carbohidratos (g)
Cereals 10.5
Cereals ready-to-eat 84.0
Grasas (g)
Cereals 0.210
Cereals ready-to-eat 3.70
Fibra (g)
Cereals 0.500
Cereals ready-to-eat 18.5
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 7.41g vs 1.44g por 100g.
¿Cuál tiene menos calorías?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt — 50 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, BARBARA'S PUFFINS, original puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 50 kcal | 333 kcal | -85% |
| Macronutrients | |||
| Agua | 87.6 g | 3.59 g | +2340% |
| Proteína | 1.44 g | 7.41 g | -81% |
| Lípidos totales (grasa) | 0.210 g | 3.70 g | -94% |
| Carbohidratos, por diferencia | 10.5 g | 84.0 g | -87% |
| Fibra dietética total | 0.500 g | 18.5 g | -97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.033 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.028 g | 2.24 g | -99% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 0.055 mg | 0.111 mg | -50% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.068 mg | -63% |
| Niacin (Vitamin B3) | 0.520 mg | 1.90 mg | -73% |
| Pantothenic acid (Vitamin B5) | 0.071 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.013 mg | 0.243 mg | -95% |
| Biotin (Vitamin B7) | 12.0 ug | 19.0 ug | -37% |
| Folate, total (Vitamin B9) | 8.00 ug | 0 ug | |
| colina, total | — | 14.9 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0.890 mg | -98% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 87.0 mg | 70.0 mg | +24% |
| hierro, Fe | 3.74 mg | 1.33 mg | +181% |
| magnesio, Mg | 5.00 mg | 107 mg | -95% |
| fósforo, P | 15.0 mg | 126 mg | -88% |
| potasio, K | 16.0 mg | 315 mg | -95% |
| sodio, Na | 6.00 mg | 704 mg | -99% |
| zinc, Zn | 0.130 mg | 1.28 mg | -90% |
| cobre, Cu | 0.040 mg | 0.301 mg | -87% |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 2.80 ug | 16.7 ug | -83% |
| Other Nutrients | |||
| Energía | 208 kj | 1395 kj | -85% |
| Ceniza | 0.210 g | 1.30 g | -84% |
| azúcares totales | 0.030 g | 18.5 g | -100% |
| fluoruro, F | 93.4 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 19.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 19.0 ug | -5% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 775 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.700 ug | -86% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.031 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.002 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.006 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.028 g | 2.21 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.018 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.114 g | 1.07 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.102 g | 1.02 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.041 g | -71% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.020 g | — | |
| Threonine (EAA) | 0.045 g | — | |
| Isoleucine (EAA, BCAA) | 0.063 g | — | |
| Leucine (EAA, BCAA) | 0.110 g | — | |
| Lysine (EAA) | 0.037 g | — | |
| Methionine (EAA) | 0.027 g | — | |
| Cystine (conditionally essential) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.078 g | — | |
| Tyrosine (conditionally essential) | 0.046 g | — | |
| Valine (EAA, BCAA) | 0.070 g | — | |
| Arginine (conditionally essential) | 0.063 g | — | |
| Histidine (EAA) | 0.033 g | — | |
| alanina | 0.050 g | — | |
| ácido aspártico | 0.068 g | — | |
| ácido glutámico | 0.537 g | — | |
| Glycine (conditionally essential) | 0.056 g | — | |
| Proline (conditionally essential) | 0.177 g | — | |
| serina | 0.082 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.