Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals ready-to-eat, ALPEN
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Cereals 386
Cereals ready-to-eat 352
Proteínas (g)
Cereals 9.25
Cereals ready-to-eat 11.2
Carbohidratos (g)
Cereals 76.7
Cereals ready-to-eat 75.7
Grasas (g)
Cereals 4.73
Cereals ready-to-eat 3.30
Fibra (g)
Cereals 7.20
Cereals ready-to-eat 9.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, ALPEN — 11.2g vs 9.25g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, ALPEN — 352 vs 386 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 386 kcal | 352 kcal | +10% |
| Macronutrients | |||
| Agua | 6.40 g | 7.40 g | -14% |
| Proteína | 9.25 g | 11.2 g | -17% |
| Lípidos totales (grasa) | 4.73 g | 3.30 g | +43% |
| Carbohidratos, por diferencia | 76.7 g | 75.7 g | +1% |
| Fibra dietética total | 7.20 g | 9.10 g | -21% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.778 g | 0.496 g | +57% |
| ácidos grasos, monoinsaturados totales | 1.43 g | 1.33 g | +8% |
| ácidos grasos, trans totales | 0.002 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 8.70 mg | -100% |
| Thiamin (Vitamin B1) | 1.07 mg | 0.400 mg | +167% |
| Riboflavin (Vitamin B2) | 1.00 mg | 0.400 mg | +150% |
| Niacin (Vitamin B3) | 11.7 mg | 2.12 mg | +454% |
| Pantothenic acid (Vitamin B5) | 0.616 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.46 mg | 0.280 mg | +423% |
| Biotin (Vitamin B7) | 148 ug | 30.0 ug | +393% |
| Folate, total (Vitamin B9) | 132 ug | 0 ug | |
| colina, total | 22.5 mg | 30.7 mg | -27% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.120 ug | -100% |
| vitamina A, RAE | 692 ug | 0 ug | |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.510 mg | 0.510 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 258 mg | 147 mg | +76% |
| hierro, Fe | 10.4 mg | 3.00 mg | +245% |
| magnesio, Mg | 90.0 mg | 94.0 mg | -4% |
| fósforo, P | 305 mg | 371 mg | -18% |
| potasio, K | 361 mg | 418 mg | -14% |
| sodio, Na | 505 mg | 27.0 mg | +1770% |
| zinc, Zn | 1.72 mg | 3.00 mg | -43% |
| cobre, Cu | 0.240 mg | 0.300 mg | -20% |
| manganeso, Mn | 2.30 mg | — | |
| selenio, Se | 16.8 ug | 17.3 ug | -3% |
| Other Nutrients | |||
| Energía | 1616 kj | 1473 kj | +10% |
| Ceniza | 2.94 g | 2.40 g | +22% |
| azúcares totales | 30.3 g | 20.0 g | +51% |
| Sacarosa | 29.7 g | — | |
| Glucosa | 0.390 g | — | |
| Fructosa | 0.180 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.040 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 38.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 30.0 ug | -47% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 240 ug | 30.0 ug | +700% |
| betaína | 11.9 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 692 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2310 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 57.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.730 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.30 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.840 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.40 ug | 2.50 ug | -44% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.003 g | -67% |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.012 g | 0.005 g | +140% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.679 g | 0.418 g | +62% |
| SFA 17:0 (Margaric acid) | 0.002 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.068 g | 0.028 g | +143% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 0.017 g | -53% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.008 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.38 g | 1.31 g | +6% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.38 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.60 g | 0.925 g | +73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.55 g | 0.880 g | +76% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.55 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.051 g | 0.044 g | +16% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.