Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, FAMILIA es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 68
Cereals ready-to-eat 388
Proteínas (g)
Cereals 2.37
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals 11.7
Cereals ready-to-eat 73.8
Grasas (g)
Cereals 1.36
Cereals ready-to-eat 6.30
Fibra (g)
Cereals 1.70
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, FAMILIA — 9.50g vs 2.37g por 100g.
¿Cuál tiene menos calorías?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) — 68 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, FAMILIA puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 68 kcal | 388 kcal | -82% |
| Macronutrients | |||
| Agua | 84.0 g | 1.90 g | +4323% |
| Proteína | 2.37 g | 9.50 g | -75% |
| Lípidos totales (grasa) | 1.36 g | 6.30 g | -78% |
| Carbohidratos, por diferencia | 11.7 g | 73.8 g | -84% |
| Fibra dietética total | 1.70 g | 8.50 g | -80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.226 g | 0.711 g | -68% |
| ácidos grasos, monoinsaturados totales | 0.391 g | 3.20 g | -88% |
| ácidos grasos, trans totales | 0.003 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.260 mg | 0.320 mg | -19% |
| Riboflavin (Vitamin B2) | 0.215 mg | 0.550 mg | -61% |
| Niacin (Vitamin B3) | 3.03 mg | 1.80 mg | +68% |
| Pantothenic acid (Vitamin B5) | 0.317 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.290 mg | 0.100 mg | +190% |
| Biotin (Vitamin B7) | 44.0 ug | 16.0 ug | +175% |
| Folate, total (Vitamin B9) | 39.0 ug | 0 ug | |
| colina, total | 4.70 mg | 23.9 mg | -80% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | 130 ug | 1.00 ug | +12900% |
| caroteno, beta | 0 ug | 3.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 1.16 mg | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 80.0 mg | 173 mg | -54% |
| hierro, Fe | 5.96 mg | 2.78 mg | +114% |
| magnesio, Mg | 26.0 mg | 317 mg | -92% |
| fósforo, P | 77.0 mg | 337 mg | -77% |
| potasio, K | 61.0 mg | 494 mg | -88% |
| sodio, Na | 49.0 mg | 8.00 mg | +513% |
| zinc, Zn | 0.620 mg | 1.92 mg | -68% |
| cobre, Cu | 0.066 mg | 0.407 mg | -84% |
| manganeso, Mn | 0.558 mg | — | |
| selenio, Se | 5.00 ug | 17.3 ug | -71% |
| Other Nutrients | |||
| Energía | 283 kj | 1623 kj | -83% |
| Ceniza | 0.560 g | 8.50 g | -93% |
| azúcares totales | 0.460 g | 23.2 g | -98% |
| Sacarosa | 0.290 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.160 g | — | |
| Almidón | 10.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 16.0 ug | -69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 71.0 ug | 16.0 ug | +344% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 130 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 433 IU | 6.00 IU | +7117% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 130 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.180 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 3.80 ug | -89% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.014 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.202 g | 0.567 g | -64% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | 0.095 g | -81% |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.023 g | -91% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.379 g | 3.16 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.007 g | +14% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.426 g | 1.66 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.411 g | 1.55 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.092 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.083 g | — | |
| Isoleucine (EAA, BCAA) | 0.105 g | — | |
| Leucine (EAA, BCAA) | 0.200 g | — | |
| Lysine (EAA) | 0.135 g | — | |
| Methionine (EAA) | 0.040 g | — | |
| Cystine (conditionally essential) | 0.086 g | — | |
| Phenylalanine (EAA) | 0.130 g | — | |
| Tyrosine (conditionally essential) | 0.085 g | — | |
| Valine (EAA, BCAA) | 0.151 g | — | |
| Arginine (conditionally essential) | 0.177 g | — | |
| Histidine (EAA) | 0.057 g | — | |
| alanina | 0.120 g | — | |
| ácido aspártico | 0.272 g | — | |
| ácido glutámico | 0.578 g | — | |
| Glycine (conditionally essential) | 0.140 g | — | |
| Proline (conditionally essential) | 0.101 g | — | |
| serina | 0.137 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.