Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, chocolate-flavored frosted puffed corn es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 96
Cereals ready-to-eat 405
Proteínas (g)
Cereals 2.37
Cereals ready-to-eat 3.34
Carbohidratos (g)
Cereals 19.0
Cereals ready-to-eat 87.2
Grasas (g)
Cereals 1.21
Cereals ready-to-eat 3.50
Fibra (g)
Cereals 2.00
Cereals ready-to-eat 3.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn — 3.34g vs 2.37g por 100g.
¿Cuál tiene menos calorías?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water — 96 vs 405 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 96 kcal | 405 kcal | -76% |
| Macronutrients | |||
| Agua | 76.7 g | 3.42 g | +2144% |
| Proteína | 2.37 g | 3.34 g | -29% |
| Lípidos totales (grasa) | 1.21 g | 3.50 g | -65% |
| Carbohidratos, por diferencia | 19.0 g | 87.2 g | -78% |
| Fibra dietética total | 2.00 g | 3.80 g | -47% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.191 g | 0.961 g | -80% |
| ácidos grasos, monoinsaturados totales | 0.371 g | 2.08 g | -82% |
| ácidos grasos, trans totales | 0.001 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 52.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.168 mg | 1.32 mg | -87% |
| Riboflavin (Vitamin B2) | 0.177 mg | 1.50 mg | -88% |
| Niacin (Vitamin B3) | 2.15 mg | 17.6 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.220 mg | 0.101 mg | +118% |
| Vitamin B-6 — Pyridoxine | 0.220 mg | 1.76 mg | -88% |
| Biotin (Vitamin B7) | 48.0 ug | 353 ug | -86% |
| Folate, total (Vitamin B9) | 43.0 ug | 334 ug | -87% |
| colina, total | 7.20 mg | 4.50 mg | +60% |
| Vitamin B-12 — Cobalamin | 0 ug | 5.29 ug | -100% |
| vitamina A, RAE | 110 ug | 1324 ug | -92% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.120 mg | 0.110 mg | +9% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 61.0 mg | 70.0 mg | -13% |
| hierro, Fe | 2.11 mg | 15.9 mg | -87% |
| magnesio, Mg | 24.0 mg | 36.0 mg | -33% |
| fósforo, P | 80.0 mg | 141 mg | -43% |
| potasio, K | 71.0 mg | 176 mg | -60% |
| sodio, Na | 111 mg | 534 mg | -79% |
| zinc, Zn | 0.570 mg | 0.560 mg | +2% |
| cobre, Cu | 0.082 mg | 0.240 mg | -66% |
| manganeso, Mn | 0.643 mg | 0.246 mg | +161% |
| selenio, Se | 1.60 ug | 6.50 ug | -75% |
| Other Nutrients | |||
| Energía | 402 kj | 1695 kj | -76% |
| Ceniza | 0.730 g | 2.25 g | -68% |
| azúcares totales | 6.31 g | 43.7 g | -86% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 19.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | 587 ug | -87% |
| vitamina B-12, añadida | — | 5.29 ug | |
| retinol | 110 ug | 1324 ug | -92% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 366 IU | 4409 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 31.0 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 0.600 ug | -17% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.170 g | 0.494 g | -66% |
| SFA 18:0 (Stearic acid) | 0.014 g | 0.458 g | -97% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.360 g | 2.08 g | -83% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.422 g | 0.231 g | +83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.408 g | 0.225 g | +81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | 0.008 g | +75% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 4.00 mg | -100% |
| Teobromina | 0 mg | 136 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.